Follow Lisa through this high intensity, full body rebounding workout. After the warm up, the session begins with exercises specifically focused on toning the arms, thighs and glutes. Expect a combination of strengthening exercises such as tricep dips and squats on the rebounder to heart-pumping plyometric moves such as high knees with side-kicks, jump squats and sculpting side pulses. All you’ll need is a set of 1-2 kg dumbbells and an optional Pilates ball.
*Please note this product is "downloadable" and will not be delivered to you in any hard copy format
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