bounti Rebounding Programmes

bounti’s Rebounding Programmes are designed to meet you exactly where you are; whether you’re brand new to rebounding or ready to deepen your practice! With the widest selection of rebounding programmes available, bounti takes the guesswork out of getting started and progressing with confidence. From technique and strength to endurance, flow and feel-good movement, every programme is carefully structured to deliver real results while keeping workouts fun, accessible and effective.

New to rebounding? The 4-Week bounti Foundation Programme 2.0 and 8-Week bounti Beginner’s Programme 2.0 are the perfect place to start, and are both available as standalone options. For those wanting even more variety, progression and value, these programmes, along with the full bounti Programme library, are all included in our Life of bounti Subscription, giving you access to a growing collection of workouts, styles and challenges designed to support every stage of your rebounding journey.

Get going with the absolute grassroots of rebounding, with our 4-Week bounti Foundation Programme!

Foundation Programme 2.0

R 999.00
This incredible, new and improved 4-week Foundation Programme takes you on a progressive rebounding journey, from the absolute grassroots of rebounding upwards! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.
Description

The Foundation Programme 2.0 includes:

  • 28 workouts, led by bounti founder, Lisa Raleigh (7 workouts per week for 4 weeks)
  • Workouts progress from 2 to 20 minutes over the 4-week period
  • Workouts are not downloadable, and streamed via our hosting platform
  • Authenticated access for 12 weeks, which is granted upon purchase
  • Either purchase this programme separately here, or get it as part of our value-packed Life of bounti Subscription

For your entire progressive bounti journey unpacked, step by step, click HERE. For more about this Foundation Programme 2.0, and for information about rebounding for beginners in general, click HERE.

Welcome to your rebounding journey! If you’re here, it means you’ve heard about rebounding – exercising on a mini-trampoline – and its phenomenal health and fitness benefits. At bounti, we’re incredibly passionate about helping others realise the best version of themselves through this life-changing, miracle modality. We’re thrilled to make rebounding accessible for all, with this bounti Foundation Programme!

This incredible, new and improved 4-week Foundation Programme takes you on a progressive rebounding journey, from the absolute grassroots of rebounding upwards! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.

Our Foundation Programme 2.0 is the second version of this programme, where we’ve upped the quality and enhanced the experience it presents to you. Although the key principles, focus and purpose of the programme remain the same, its 2.0 version includes an improved look and feel, as well as a proper sound, lighting and tech set-up! In this new-and-improved version of the programme, Lisa’s own level of rebounding skill and proficiency have improved significantly! Not only are you getting a better experience with this 2.0 programme itself, you’re also being taught and guided through a better quality of rebounding, learning the latest, most applicable techniques and moves.

The programme covers all you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also make significant strides in upping your fitness and rebounding ability in just 4 weeks! While the programme is only 4 weeks long, you can repeat it as many times as you’d like within the 12-week access period! Once you’re confident enough, you can progress onto our bounti Beginner’s Programme 2.0 (which takes you from 10 to 60 minutes of rebounding over 8 weeks) and eventually, all of our other programmes and workouts, available within our Life of bounti Subscription! As Lisa always says; nothing feels as good as feeling good feels.

With this programme, you’ll get the following:

  • An introductory welcome video on what to expect from the entire programme as a whole
  • Introductory videos of what to expect during each week
  • Safety guidance, including advice on what to wear, bouncing with the correct footwear, and even the after-effects of rebounding!
  • Technique videos
  • An equipment breakdown
  • Guidance from Lisa as to what you should do after completing the programme

To bounce with us and get the most out of this programme, here’s what you’ll need:

  • A bounti Rebounder or a JumpSport Rebounder
  • Decent Wi-Fi connection
  • A device on which to stream the workouts (choose a device that has a big enough screen!)
  • A sweat towel
  • A bottle of water; make sure you’re staying hydrated!
  • Earphones, headphones or a high-quality speaker for the best, most immersive sound experience
  • Ensure you’re wearing the correct gear, including high-quality athleisure and the correct footwear (bounti Soles or Socks) for rebounding

You’ll also need some exercise equipment, including:

You can also grab majority of the above equipment in our cost-effective, standard Beginner Exercise Kit! However, please note that not all of the above is included in this kit.

We know that starting your rebounding journey is often the hardest part, so we wish you a huge congratulations in making the commitment to take those difficult, first steps (or bounces – ha!). Be patient with yourself, stay consistent and progress slowly but surely. That’s a recipe for results!



The structure of this programme is as follows:

This programme takes you from 2 to 20 minutes progressively, over a 4-week time period, with 7 workouts per week (1 workout per day). As you progress, your workout duration will grow longer, and you’ll add in more equipment as the weeks pass. The intensity of the workouts also increases, with a faster pace and fewer breaks as you go. Feel free to repeat any workouts until you feel comfortable enough to move on to the next phase!

Week 1:

  • No equipment needed
  • Workouts range from 2 to 6 minutes

Week 2:

Week 3:

Week 4:

The bounti Foundation Programme 2.0 is the ultimate starting point for anyone new to rebounding, or anyone wanting to return to movement gently, safely and with intention. Designed as a progressive 4-week journey, this programme meets participants exactly where they are, guiding them from the absolute basics of rebounding into a place of confidence, strength and ease. This programme is ideal for those who want to start slowly and sustainably, including individuals who:

  • Have never rebounded before
  • Are returning to exercise after injury, illness or pregnancy
  • Are older, very unfit, or managing autoimmune conditions
  • Prefer a wellness-focused approach to movement
  • Want structured guidance without overwhelm

Workouts run 7 days a week for 4 weeks, progressing from 2 to 20 minutes, with intensity, duration and equipment added gradually as confidence grows. The emphasis is on coordination, balance, posture and correct form, making the experience supportive, calm and deeply effective. With 12 weeks of authenticated access, the programme can be repeated as often as needed, allowing you to truly embed the fundamentals before progressing!

For more about our bounti Foundation Programme 2.0, click HERE.

Lisa Introduces the bounti Foundation Programme 2.0

Go from zero to hero, with our bounti Beginner’s Programme 2.0

Beginner's Programme 2.0

R 1,759.00

3 reviews
This incredible, new and improved 8-week Beginner’s Programme takes you on a progressive rebounding journey, from newbie to pro! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.
Description

The Beginner’s Programme 2.0 includes:

  • 56 workouts, led by bounti founder, Lisa Raleigh (7 workouts per week for 8 weeks)
  • Workouts progress from 10 to 60 minutes over the 8-week period
  • Workouts are not downloadable, and streamed via our hosting platform
  • Authenticated access for 20 weeks, which is granted upon purchase
  • Either purchase this programme separately here, or get it as part of our value-packed Life of bounti Subscription

For your entire progressive bounti journey unpacked, step by step, click HERE. For more about this Beginner’s Programme 2.0, and for information about rebounding for beginners in general, click HERE.

Welcome to your rebounding journey! If you’re here, it means you’ve heard about rebounding – exercising on a mini-trampoline – and its phenomenal health and fitness benefits. At bounti, we’re incredibly passionate about helping others realise the best version of themselves through this life-changing, miracle modality. We’re thrilled to make rebounding accessible for all, with this bounti Beginner’s Programme.

This incredible, new and improved 8-week Beginner’s Programme takes you on a progressive rebounding journey, from newbie to pro! It’s led by bounti’s founder, Lisa Raleigh, who teaches you all the basics; from how to stand on your rebounder correctly, as well as all the techniques of different moves.

Our Beginner’s Programme 2.0 is the second version of this programme, where we’ve upped the quality and enhanced the experience it presents to you. Although the key principles, focus and purpose of the programme remain the same, its 2.0 version includes an improved look and feel, as well as a proper sound, lighting and tech set-up! In this new-and-improved version of the programme, Lisa’s own level of rebounding skill and proficiency have improved significantly! Not only are you getting a better experience with this 2.0 programme itself, you’re also being taught and guided through a better quality of rebounding, learning the latest, most applicable techniques and moves. Please note that the first, 1.0 version of this programme is no longer available.

The programme covers all you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks! Look and feel more amazing than ever. As Lisa always says; nothing feels as good as feeling good feels.

With this programme, you’ll get:

  • An introductory welcome video on what to expect from the entire programme as a whole
  • Introductory videos of what to expect during each week
  • Safety guidance including advice on what to wear
  • Technique videos
  • An equipment breakdown
  • Guidance from Lisa as to what you should do after completing the programme

To complete this programme, you will need the following:

We know that starting your rebounding journey is often the hardest part, so we wish you a huge congratulations in making the commitment to take those difficult, first steps (or bounces – ha!). Be patient with yourself, stay consistent and progress slowly but surely. That’s a recipe for results!

The structure of this programme is as follows: 

Week 1:

  • No equipment
  • Workouts range from 10 to 13 minutes

Week 2:

Week 3:

Week 4:

Week 5:

Week 6:

Week 7:

  • Workouts range from 50 to 59 minutes

Week 8:

  • All equipment from previous weeks needed
  • All workouts are 60 minutes

The bounti Beginner’s Programme 2.0 is an in-depth, progressive 8-week rebounding journey, designed to take participants from beginner to confidently bouncing with strength, stamina and skill. This programme builds on the fundamentals of rebounding while steadily increasing workout duration, intensity and equipment use, ensuring results without overwhelm. It’s ideal for anyone who’s new to rebounding, owns a rebounder but doesn’t know how to use it properly, or wants a structured, step-by-step plan to maximise the benefits of this powerful modality.

Over the course of 8 weeks, workouts gradually progress from 10 minutes to a full 60 minutes, helping participants feel stronger, fitter and more capable than ever before. It includes:

  • 56 guided workouts (7 workouts per week for 8 weeks)
  • Progressive workouts ranging from 10 to 60 minutes
  • 20 weeks of authenticated access from date of purchase
  • Introductory welcome video and weekly overview videos
  • Safety guidance, technique tutorials and equipment breakdowns
  • Guidance on what to do once the programme is complete

Designed to be gradual, supportive and incredibly effective, this programme helps you unlock the full potential of your rebounder; whether your goals are fitness-focused, wellness-driven, or both. As always, bounti’s philosophy shines through: build slowly, move intentionally, and remember; nothing feels as good as feeling good feels!

For more about our bounti Beginner’s Programme 2.0, click HERE.

Lisa Introduces the bounti Beginner’s Programme 2.0

You’ve completed the Beginner’s Programme, or perhaps you’re not a rebounding beginner? Well, here’s our full programme journey mapped out for you:

Access it all (and then some) within our value-packed Life of bounti Subscription!

Life of bounti Subscription | Workout Library

R 6,588.00

23 reviews
One-time purchase grants you 12 months of access. Alternatively, select the monthly option for R527.04
Welcome to everything there is to know about the world’s largest repository of rebounding workouts; our incredibly value-packed Life of bounti Subscription Service.
Subscribe now
Description

Enjoy unlimited access to all of our low-impact bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS and WELLNESS WEBINARS, with this incredible subscription service. At an affordable, fixed fee; for an entire year's access to this subscription, your payment works out to as little as about R17 per day! The best part? We’re constantly adding NEW content at no additional cost to you, so your library only grows over time!

For more in-depth information about our Life of bounti Subscription, click HERE.

With this service, you gain unlimited access to ALL of our premium-quality bounti Programmes, including: 

  • New-and-improved, progressive 8-week Beginner’s Programme 2.0
  • Our progressive 4-week bounti Foundation Programme AND our new-and-improved Foundation Programme 2.0
  • Intermediate Programme
  • WORLD-FIRST bounti HIIT Programme
  • Beginner SCULPT Programme
  • bounti BEAT Programme, which combines rebounding with dance
  • WORLD-FIRST bounti POUNCE Programme, which combines rebounding with Pilates
  • WORLD-FIRST bounti boga Programme, which combines rebounding with yoga
  • bounti Stretch Programme
  • Our WORLD-FIRST bounti ECD (Early Childhood Development) Programme (for kids aged 3-6)
  • Our teen-focused bounti BODY Programme
  • bounti BOP Programme (for kids aged 6-12)
  • bounti Kids' Programme (all 3 journeys)
  • The more advanced bounti LEVEL UP Programme
  • Intermediate SCULPT Programme
  • Advanced SCULPT Programme
  • Summer Programme
  • Rebounder Orientation Pack 
  • WORLD-FIRST GLO Programme (stands for "Gorgeous Ladies Owning"), which - although can be enjoyed by anyone - is specifically aimed towards ladies in their late 50s and 60s
  • Land-based, low-impact and strength-focused Moxie Programme (for all fitness levels)
  • Land-based, low-impact "No Excuses" Programme for all fitness levels that removes every single barrier that’s ever held you back; no time, no equipment, no rebounder… No problem! A 21-day, strength-focused journey made up of quick, effective workouts you can do anywhere, using simple household items.

To read more about all of our bounti Programmes, click HERE.

With this service, you ALSO gain unlimited access to a selection of short, “Exercise Snacks”, sorted into categories based on their time duration, as follows:

  • 0-5 minutes
  • 6-10 minutes
  • 11-15 minutes

Each category will contain various, highly-curated Exercise Snacks from our team of bounti trainers, enabling you to choose the most appropriate option, based on your specific needs and time availability, with NEW Exercise Snacks added to the library on a regular basis. This library accommodates individuals with varying time constraints and differing fitness levels. Rest assured there’s something for everyone, and every circumstance!

To find out more about our Exercise Snack Library, click HERE.

You will ALSO gain access to a variety of 20 brand-new, FOMO workouts from our various different instructors and their different styles of rebounding classes. You will receive a selection of:

  • Beginner: Light, dynamic and comprehensive classes. Master the fundamentals and cover all the bases, with our bounti equipment included here and there to provide an extra challenge.
  • Intermediate: Strength, toning, cardio, endurance and hard work meet mindful movement. Take it up a notch, with a focus on specific muscle groups, resistance training, core, balance and mobility.
  • HIIT: Includes cycles of high-intensity work, each followed by short periods of recovery. Reach peak heart rate numbers and torch TONS of calories!
  • SCULPT: Have more of a Pilates feel to them, with a sprinkle of some barre principles and movements. They still have the cardio and strength elements, but include control, balance, mobility, core work and alignment.
  • SWIFT: Higher intensity, full-body workouts that are condensed into 30 to 45 minute sessions for busy people who need a full-body workout, but don’t have the time to participate in an hour-long class.
  • BURN: Blends rebounding, cardio, strength and toning into a dynamic, high-energy session. These classes focus on technique, balance, strength work, and coordination, giving you a well-rounded workout that’s just as fun as it is challenging.
  • FLOW: Predominantly cardio-focused rebounding workout, where you learn a routine; first done separately on each side of your body, starting with the right. At the end, both sides are seamlessly pieced together in the grand finale.
  • BEAT: Go on a dance journey! Get ready to move and groove on the rebounder, doing a workout that’s so much fun you’ll forget you’re even exercising. Don’t worry, we’ll still throw in some strength training, resistance work, core work and balance.

Within this subscription, we ALSO offer the following special workout collections:

  • bounti SILVER FOMO Workouts – our in-studio rebounding classes for seniors that have been recorded and edited for easy online viewing. Designed for those aged 65 and older, these beginner-friendly workouts are around 30 minutes each, with expert guidance and a slow, comfortable pace. These low-impact rebounding workouts are perfect whether you’re a senior yourself, or want to gift the benefits of movement to a parent or grandparent!
  • bounti Barre FOMO Workouts – our in-studio bounti Barre Rebounding Classes that have also been recorded and edited for your bouncing pleasure. These workouts combine the ballet-inspired strength and sculpting of barre with the bounce and burn of rebounding; with each session using a bounti x JumpSport Quick-Release Handle attached to your rebounder for added stability and support.
  • bounti Play FOMO Workouts — these are longer, experimental rebounding classes, led by Lisa Raleigh, that push creative boundaries with unique equipment, fresh formats, and fun surprises. They’re the ultimate way to challenge your body, try something new, and shake up your routine!
  • bounti Express FOMO Workouts — these dynamic, highly-curated 30-minute sessions are perfect for busy schedules, offering full-body benefits like strength, cardio, flexibility, and balance in half the time. Whether you’re short on time or just want maximum results with minimal fuss, bounti Express is your ultimate fast-track to feeling strong, energised, and accomplished.
  • bounti “GLO on Demand” Workouts — With themed sessions designed especially for ladies embracing wellness later in life, Silvia Miles’ workouts combine rebounding with inspiration, music, and motivation to help you move, glow and feel empowered. From joyful playlists to meaningful messages, these sessions are all about strength, self-love, and owning your gorgeous glow!
  • bounti Marathons — Longer-form, themed rebounding workouts (ranging from 1.5 to 2 hours), designed to challenge, entertain, and energise you from start to finish. Each Marathon features multiple bounti instructors, giving you the chance to bounce with all your favourites!
  • bounti BOOTs Workouts — Fun, low-impact sessions led by bounti instructor, Tertia that boost strength and cardio using 1.8kg bounti BOOTs, while also teaching you everything from safety and posture to post-workout foot care.
  • “Back to Basics” Workouts — Short, beginner-friendly sessions that focus on simple techniques, safety, and core fundamentals; perfect for absolute newbies, seniors, or anyone easing back into fitness with gentle, guided support. Include minimal bounti Workout Equipment and the optional use of a bounti Support Bar or JumpSport Handle for added stability!
  • One-and-Done Workouts — Simplistic, yet challenging rebounding sessions that only incorporate 1 piece of bounti Workout Equipment. Discover how just one accessory can deliver maximum focus, intensity, and results, proving that sometimes less is truly more!
  • New Equipment Workouts — Fun, dynamic rebounding sessions that incorporate the latest-and-greatest bounti workout gear to keep your training fresh, challenging, and insanely effective… Proving that the right tools can totally transform your workouts!
  • Body Split Workouts — Strength-focused rebounding workouts that isolate and target specific muscle groups for maximum tone, control, and definition. Each session blends precision, endurance, and mind-muscle connection to help you move with purpose, perfect your form, and take your rebounding results to the next level!
  • bounti Flow Workouts — Predominantly cardio-focused rebounding sessions, designed around learning and mastering a dynamic, music-driven sequence that challenge both the body and mind! Flow builds co-ordination, endurance, balance, agility, cardio fitness, and mental focus through fast-paced, unilateral movement.
  • bounti Zero Workouts — Equipment-free rebounding sessions designed to deliver powerful, full-body results using just your bodyweight and your rebounder. They’re simple, versatile, and effective for all fitness levels, proving you don’t need tons of extra gear to get an incredible workout!
  • Barre Workouts (Floor-Based) — Mat-based barre workouts that use precise, controlled movements and strategic equipment to deeply activate muscles and sculpt the body. They’re low-impact, yet seriously effective, improving strength, posture, stability, and mind-body connection with every intentional rep!
  • bounti Technique Workshops — Sessions designed to help you move better, train smarter, and get so much more out of every single workout by focusing on proper form and foundational skills. It’s not just about working harder… It’s about working smarter!

In addition to our plenti section, subscribers ALSO have access to our Nutritional Value-Adds; powerful programmes and eating plans to support your wellness journey from the inside out. Explore Lisa’s Belly Book Programme, Spoon-Fed with Med Eating Plan, and Elimin8 Programme, all designed to help you nourish your body, understand your health better, and create sustainable, long-term results alongside your workouts!

With this value-packed subscription, you ALSO gain access to all of our wellness Webinars, where we unpack the world of health, wellness, fitness, and nutrition in-depth. Dive deep into these dynamic 1.5 to 2-hour video sessions, each meticulously tailored to a specific wellness theme!

Our mission with these Webinars is to further ignite your passion for wellbeing by arming you with an arsenal of insights, tools, and understanding, ultimately transforming your approach to health and fitness. Our collective wisdom offers you practical, life-changing strategies, seamlessly integrating into your daily life. Be inspired! These webinars are not just lessons; they're stepping stones to a more informed, healthier you!

ALSO NOTE: Subscription FOMO workouts, Exercise Snacks and Webinars are NOT downloadable. You will be able to access all of the workouts that you receive each month, as they accumulate, however you will need decent Wi-Fi connection / internet access to stream these workouts, as well as our webinars.

Get motivated with great music, exciting workouts and excellent results. Finally – fitness meets fun! Experience rebounding and wellness unlike anywhere else, with unlimited access!

 Wondering where to start your rebounding journey? Here's everything you need to know:

 CRITICALLY IMPORTANT NOTES:

  1. This is an already-discounted offering, meaning that no additional discounts (including Discovery Vitality and Momentum Multiply) can be applied to this service. 
  2. Your payment will be received as a debit order, on the same day every month (the date of purchase). You can cancel your subscription at any time by emailing us at support@lisaraleigh.co.za. This debit order is automated to repeat monthly until you request cancellation. If you do wish to cancel your subscription, please notify us with 1 month's notice.
  3. All FOMOs, Exercise Snacks and Programmes are NOT downloadable - your library will be streamed to you.
  4. Your subscription fee is fixed for each month - i.e. we will not up the price! 
  5. Upon purchase, you will be zapped to the lifeofbounti.com platform. You will receive an email containing your log-in details, as well as our disclaimer. Should you not receive this email, please click "forgot password" and follow the prompts. For any further assistance, please reach out to us at support@lisaraleigh.co.za.
  6. Please note, upon purchase, our subscription payment method (Stitch) will automatically become your ONLY payment option at checkout. Should you wish to shop additional items using an alternative payment method, please add these to a separate cart.

Start with the 4-week Foundation Programme (progress from 2 to 20 minutes)

Progress to 8-week Beginner's Programme (progress from 10 to 60 minutes)

Then the 6-week Intermediate Programme (varying workout styles and durations)

Take yourself to the next level with bounti LEVEL UP (various advanced routines)

Read all about your progressive bounti Journey HERE.

World-First Programmes:

  • Yoga and rebounding = BOGA (read all about it HERE)
  • High Intensity Interval Training on a rebounder = HIIT (read all about it HERE)
  • Pilates and rebounding = POUNCE (read all about it HERE)
  • Dance, choreography and rebounding = BEAT
  • Activate and recruit a variety of muscles, focusing on lengthening and toning = SCULPT (read all about it HERE)
  • Kids (6-12 years) active, moving and in-tune with their bodies = BOP
  • For teenagers (10-18 years), finally a cool programme with trendy music = BODY (read all about it HERE)
  • Specially targeted to ladies in their late 50s to 60s = bounti "GLO" (read all about it HERE)

For Everyone, at Any Time:

  • bounti Stretch (read all about it HERE)


Keeping You, or Getting You Back, on Track: 


IMPORTANT: Prior to participating in ANY of these programmes, please ensure that you have carefully read and thoroughly understand our Health and Safety Disclaimer.

Why follow a bounti Programme? Watch below, where Lisa explains why you need to follow a structured rebounding regime!