Lisa Raleigh

30-Minute SLIM AND TRIM Workout

Regular price R 60.00 Save Liquid error (product-template line 118): -Infinity%

-734 in stock

Follow Lisa through this high intensity, full body rebounding workout. After the warm up, the session begins with exercises specifically focused on toning the arms, thighs and glutes. Expect a combination of strengthening exercises such as tricep dips and squats on the rebounder to heart-pumping plyometric moves such as high knees with side-kicks, jump squats and sculpting side pulses. All you’ll need is a set of 1-2 kg dumbbells and an optional Pilates ball.

*Please note this product is "downloadable" and will not be delivered to you in any hard copy format