Whether you’re a health guru looking to broaden your horizons, or the newbie dipping your toes into the pool of healthy possibilities, this is your personal wellness haven with plenty of resources designed to help you change, grow and shine. Because life is for thriving, not merely surviving.
Sit baie gemaklik en voel soos ‘n 2de vel. Baie gemaklik op my rebounder💜
I trained with Lindi for many weeks and I am now so happy to have her “at home”! I love training before work and there are not a lot of live sessions in the early morning so Lindi’s 45 minute “power” workouts are my BEST!!!
These are such high-quality ankle weights, thank you. Highly recommend.
I was always very flexible, but as I got older, and started with long distance running (yes yes... without always stretching like I should...) I got very 'tight'... Especially my hamstrings! I am not running long distances anymore, and took to rebounding as my new go-to exercise. It really helps with so much other than just getting your heart rate up! It puts a smile on my face and really helps with keeping my anxiety and stress under control.
So now... The stretching!!! I saw this programme and decided to give it a go - make stretching part of my everyday day routine - and was I amazed! Tertia is the softest soul, and really takes you through the steps that makes you feel you can do this (even if you can't get it completely yet...). I am now at month 2, and I must say, I can see the improvements so much! My hamstrings are not tight anymore, my glutes are getting there, and even my upper body (my shoulders are just not working with me as they should due to past injuries) are getting stronger every day!
Thank you Tertia for making it fun and achievable - stretching always seemed like a daunting task, or just something one can skip - but not anymore!
Absolutely love my bounti soles. Vibrant colors and gives me grip and stability
I have 3 pairs of reversibles and love all of them but my favourite are the floral fantasy print. Beautiful print and lovely fabric. They fit perfectly and hold nicely when rebounding. I would highly recommend investing in a pair of Reversible leggings!
These tights are stunning. They fit perfectly and stay in place when I’m rebounding. The scallop detail at the top finishes them off beautifully. I bought them in a black too and love them!
The class was once again amazing.
Lisa R is great and one will always feed off her energy. Would definitely recommend this class to anyone who wants to challenge themself and learn new skills while having an amazing time!
This soft suede swerve jacket is not only nice and warm, but the flattering fit and unique design will ensure that you also enjoy the compliments coming your way.
These leggings are so soft and comfy, and hide any signs of cellulite. Definitely worth the buy!
I am very happy about my purchase. The fast delivery service is amazing.. Will definitely be ordering some more colored cords again, keep up the good work and good products
Love it, as the name say it.. it respects your body and love the awesome thicker fabric. Love the design.
These weighted gloves are a must have! It makes such a big difference in any type of workout. I definitely helps to push the calories burned during a workout and at the same time it helps with strengthening and toning your arms. It is not to heavy nor to light just the right balance to add the extra resistance. Great product !
Join Lisa Raleigh, along with our other incredibly talented bounti instructors, in Bryanston (Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191), for exhilarating rebounding classes.
Studio Number: 060 503 8019
Address: Nicolway Shopping Center, Shop U41B, Bryanston, South Africa.
Shop Number: 076 566 0420
Shopping Times: Monday to Saturday 9am to 6pm, Sunday 9am to 3pm.
