I have been part of Staff's 5 am 30 day challenge group and even though i never managed to complete the full 30 days in both challenges due to circumstances (2 and 3), i continue to follow the group as i have been so inspired to lead a healthier lifestyle and honestly , for the first time in my life I missed exercising on the days i could not take part!!!! The trainers all have such amazing ability and personalities. I visit the store at Nicholway regularly even if i am not purchasing anything on the day as the ladies that manage the store are equally as special and I love to pop in just to say hi to them...all in all I am so happy that I have found the Lisa Raleigh Group and am looking so forward to the next challenge in January. A huge THANK YOU to all that have made so many of us conscious of the importance of a healthy lifestyle whilst having so much fun while we are at it.