Pre-recorded Webinar #22: Wellness Through Crisis

In times of intense struggle, hopelessness and fatigue, it’s time for us as South Africans to remember our collective resilience. As a people, we have been through enough to truly earn the title, “RESILIENT”. To be resilient means to withstand, persist and persevere through adversity and periods of difficulty.

As we all grieve the loss of the hopeful vision of a unified South Africa, it’s easy to let feelings of sadness, frustration and disappointment take over. We hear you, and we’re here with you.

While it may seem trivial, now is the time – more than ever – to double down on your health, wellness and wellbeing. Taking care of yourself is the first step in coping, and being able to help others. You simply cannot pour from an empty cup!

Hear from Lisa, Stafford, registered dietician, Carly Seager, and breath work specialist, Dr. Ela Manga.

During this webinar, they will cover and unpack the topics of stress, anxiety and mental wellbeing, how they relate to South Africa’s political, economic and social climate at the time, as well as helpful takeaways, tips and tricks to maintain your “Wellness Through Crisis”… Don’t just survive… Thrive!