Suspension Trainer Bum & Tum Blast 1 I PDF Workout

Suspension Trainer Bum & Tum Blast 1 I PDF Workout

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Add unique resistance to your workouts without a gym or dumbbells. Engage your stabilising muscles while strengthening and toning a smooth, strong bum and tum your suspension trainer. 

Together with this guide and different strength cables, you can create a challenging workout tailored to your fitness level. With each exercise, you should be struggling but holding form on your last few reps.