Suspension Trainer Bum & Tum Blast 1 I PDF Workout
Add unique resistance to your workouts without a gym or dumbbells. Engage your stabilising muscles while strengthening and toning a smooth, strong bum and tum your suspension trainer.
Together with this guide and different strength cables, you can create a challenging workout tailored to your fitness level. With each exercise, you should be struggling but holding form on your last few reps.