Stretch, Breath Work and Meditation Workshop | Rulene

Date: Sunday, 16th November
Time: 11:00AM to 13:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road, Bryanston), in-studio ONLY
Price: R349 per person

Led by the calm, grounded and deeply knowledgeable bounti instructor, Rulene, this Stretch, Breath Work and Meditation Workshop is designed to help you slow down, reconnect, and tune back into your body. In a world that constantly pulls you in every direction, this session is a beautiful reminder to pause, breathe and create space for stillness. It’s a gentle, soul-nourishing experience that’s as restorative for the mind as it is for the body.

With her signature warmth and intuitive approach, Rulene will guide you through a series of movements and practices that bring awareness, balance and inner peace. You don’t need to be flexible, experienced or even particularly “zen”… This workshop is for absolutely anyone looking to release tension, learn how to breathe more effectively, and quiet the mental noise that often clouds our days! Here’s what Rulene will cover during this transformative session:

• Stretch: Gentle, guided movements that help improve flexibility, release stiffness and encourage better body alignment. Perfect for easing tightness and restoring mobility.
• Breath Work: Techniques that teach you how to use your breath intentionally to calm your nervous system, reduce anxiety, and restore a sense of equilibrium from within.
• Meditation: Simple yet powerful mindfulness tools that help you find clarity, focus and presence. Learn how to truly switch off, connect inward, and cultivate a peaceful headspace.

Throughout this intimate in-person session, Rulene will be there to assist and guide you… Offering adjustments, answering questions, and creating a safe, nurturing environment for everyone. Her approach is gentle, yet effective, ensuring that each participant leaves feeling lighter, looser, and more in tune with themselves.

By the end of the workshop, you’ll not only have gained new tools for stress relief and relaxation but also a renewed appreciation for what it means to slow down and just be. It’s a chance to reconnect with your body, your breath, and your inner calm, all under the caring guidance of one of bounti’s most compassionate instructors.