Pre-Recorded Webinar #32: Stress (in partnership with Biogen)
In this addition to our webinar series in partnership with Biogen, we address the increasingly relevant theme of stress. In our modern daily lives, stress is more prevalent than ever before. From work to finances, relationships, loadshedding and more, it’s not uncommon to feel overwhelmed or anxious more often than normal!
While we acknowledge that it’s okay not to be okay, there are many ways in which you can minimise stress, and strategies you can incorporate to manage it! Stress is what we call a “silent killer”. When it is left unaddressed for too long, it can manifest into physical symptoms that have the potential to wreak havoc on your health and wellbeing, especially in the long-term.
Our webinar – hosted by wellness expert, Lisa Raleigh and her husband, Stafford Masie, where they are joined by registered dietician, Carly Seager, as well as other special guests –addresses various coping strategies, and health and wellness tips and tricks to mitigate this “silent killer”, and lead a calmer, more stress-free life! We unpack:
- Practical tips for reducing stress, which include mindfulness, meditation, gratitude and breathwork
- The role that your diet and nutrition can play in managing your stress levels and inflammation, and how to make more mindful food choices to combat stress
- The importance of regular exercise and movement in releasing stress and tension, and how to construct a workout regime to manage your stress
Don't let stress control your life any longer! Enjoy this enlightening and empowering webinar that will set you on the path to a calmer, healthier, and happier you. Together, let's embrace wellness, conquer stress, and unlock the full potential of your most resilient self.
