Pre-recorded Webinar #29: Gut Health (in Partnership with Biogen)

When it comes to prioritising one’s health and wellness, gut health is a crucial component to consider. Not only is your gut responsible for breaking down food, absorbing nutrients, and eliminating waste, but research has also shown that there’s actually an intimate connection between gut health and mental health! The gut also plays a vital role in regulating the immune system and reducing inflammation in the body. 

When the gut isn't functioning correctly, it can result in a range of physical and mental health problems! So, when it comes to your health, it’s safe to say that there’s a lot of truth to the saying “trust your gut”.

By prioritising our gut health through proper nutrition, stress reduction, and other lifestyle factors, we can improve our overall well-being and reduce our risk of developing chronic disease! That's why this webinar, in our series brought to you in partnership with Biogen, is themed on gut health.

To address and discuss this topic, rebounding specialist and bounti founder, Lisa Raleigh, is joined by her husband, Stafford Masie, registered dietician, Carly Seager, as well as additional experts in the relevant fields. During this informative and engaging webinar, they dive deep into the topic of gut health, covering the latest research and expert tips for optimising your digestive system and improving your overall health and wellness!

They share valuable insights on how to maintain a healthy gut, including the role of probiotics, prebiotics, and fermented foods, how exercise (rebounding, in particular) can help, as well as the connection between gut health and mental health, immunity, and inflammation.

With their combined years of experience and expertise, they provide you with the tools and strategies you need to optimise your well-being. Don't miss out on this incredible opportunity to learn all-things gut health!