Pre-recorded Webinar #27: Anxiety & Resilience
Struggling with anxiety and looking for effective ways to manage it? This insightful, interesting and informative webinar on anxiety and resilience tackles this topical issue. Anxiety is a shockingly common mental health issue that affects millions of people around the world. In fact, according to the World Health Organisation, anxiety disorders are the most common mental health disorders worldwide, affecting approximately 264 million people!
The good news is that there are effective ways to manage anxiety, with building resilience being one of the most powerful tactics you can use. Research has shown that resilience (the ability to bounce back from stressful situations) is closely linked to better mental health outcomes. In a study published in the Journal of Personality and Social Psychology, researchers found that people who were more resilient had lower levels of anxiety and depression, even when facing challenging life events.
Lisa Raleigh, her hubby, Stafford Masie, and registered dietician, Carly Seager are joined by resilience coach and expert, Joni Pedi, in unpacking and discussing exactly how to build this resilience. Together, they share helpful and practical tips, health and wellness tricks, and strategies for developing resilience.
Overall, this webinar provides you with a wealth of information and strategies for managing anxiety and building resilience – perfectly aligning with our collective belief that everyone deserves to live a happy, healthy and whole life! Take those first steps towards building a more resilient, anxiety-free life!