Pre-recorded Webinar #27: Anxiety & Resilience

R 10.00

Struggling with anxiety and looking for effective ways to manage it? This insightful, interesting and informative webinar on anxiety and resilience tackles this topical issue. Anxiety is a shockingly common mental health issue that affects millions of people around the world. In fact, according to the World Health Organisation, anxiety disorders are the most common mental health disorders worldwide, affecting approximately 264 million people!

The good news is that there are effective ways to manage anxiety, with building resilience being one of the most powerful tactics you can use. Research has shown that resilience (the ability to bounce back from stressful situations) is closely linked to better mental health outcomes. In a study published in the Journal of Personality and Social Psychology, researchers found that people who were more resilient had lower levels of anxiety and depression, even when facing challenging life events.

Lisa Raleigh, her hubby, Stafford Masie, and registered dietician, Carly Seager are joined by resilience coach and expert, Joni Pedi, in unpacking and discussing exactly how to build this resilience. Together, they share helpful and practical tips, health and wellness tricks, and strategies for developing resilience.

Overall, this webinar provides you with a wealth of information and strategies for managing anxiety and building resilience – perfectly aligning with our collective belief that everyone deserves to live a happy, healthy and whole life! Take those first steps towards building a more resilient, anxiety-free life!


Webinar Disclaimer:

Please be advised that the information provided in the webinar recordings is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have watched in these webinars.

The views and opinions expressed in these webinars are those of the presenters and do not necessarily reflect the official policy or position of The Lisa Raleigh Group, bounti USA and/or bounti UK. The content is provided on an "as is" basis, and the organizations mentioned above make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the webinar or the information contained therein for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the organization's mentioned above be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this webinar recording.

By watching this recording, you acknowledge and agree that all the organizations mentioned above do not endorse any specific products, procedures, opinions, or other information that may be mentioned in the webinar. It is your responsibility to be informed and to make educated decisions about your health and wellness in consultation with your healthcare provider.