Bounce Bar Workout #3
You’ve got your T-bar, and you’re ready to take your rebounding home workouts to the next level. Now it’s time to train.
Welcome to Bounce Bar!
Bounce Bar is the rebounder and T-bar combo workout that is going to amplify your rebounding results. Jump higher, move faster and have the space to get creative, while still being supported as you bounce.
Enjoy 30 minutes of a challenging, invigorating workout, that will work the following muscles:
You’ll need the following equipment to maximise your workout:
- Pilates ball (20cm)
- Resistance band
- Light dumbbells
Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.