Bounce Back with Lisa #19 | 35-Minutes

R 60.00

This workout is 35-minutes long and will offer you a workout that will work the following muscles:

  • Shoulders
  • Triceps
  • Outer Thighs
  • Hip Flexors
  • Abs
  • Inner Thighs
  • Quads
  • Calves

You’ll need the following equipment to maximise your workout:

  • Weighted bar
  • Light dumbbells
  • Pilates ball (20cm)
  • Resistance Band

Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.

*Please note that this is a downloadable workout. You get 2 attempts to downloads them. We recommend you download them onto your laptop or computer for the best results.