Up your cardio game with this gruelling 55-minute rebounding workout. Follow Lisa as you work every muscle, with upper and lower body moves including shoulder press, chest press, bent over side raises, hamstring curls, sprints, tuck jumps and more. This workout has a warm-up and cool down, so get ready to sweat it out and rev that metabolism! All you’ll need is a set of 1-2 kg dumbbells.
*Please note this product is "downloadable" and will not be delivered to you in any hard copy format
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