Join Lisa for this fun, intermediate rebounding class, complete with full body moves to slim your waistline and tone every muscle in your body. you’ll be targeting your upper body from all angles with tricep kickbacks, a wide variety of chest and shoulder exercises, plus a mix of high intensity moves to burn fat and build lean muscle. The last bit of the class targets that core, so get ready to sweat! All you’ll need is a set of 1-2kg dumbbells.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format