21 Day No Excuses Workout Programme | Day 3

R 60.00

Looking for a challenging at-home strength workout programme you can do anytime, anywhere, no rebounder needed? This fabulous 21-day no excuses home gym workout programme has you covered! It has the perfect blend of cardio and strength moves to build your fitness, tone up and lose weight.

Purchase the programme and you will get:

  • 35 days of access to these workouts
  • 21 workout video tutorials with guided techniques on form
  • 21 downloadable PDFs with workout descriptions and what you’ll need for each day
  • Beginner to advanced level variations so anyone can do it

Don’t have dumbbells or kettlebells at home? No problem…. All you need is these alternatives:

  • A backpack
  • A small cushion
  • A bag of flour and a rolling pin (we aren’t baking!)
  • A big towel or matt
  • Paper plates
  • Filled water bottles
  • Milk cartons
  • A small beach ball
  • A large 5L bottle filled with sand or water

If you have home gym equipment such as dumbbells and kettlebells, you can use those instead!