bounti BOOTs Workshop | with Lisa R

Date: Sunday, 9th November 2025
Time: 11:00AM to 13:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-studio ONLY
Price: R349 to bring your own pair of bounti BOOTS; R399 to have a pair of bounti BOOTS supplied for you

The Beginner bounti BOOTS Technique Workshop with bounti founder, Lisa Raleigh, is the perfect starting point for anyone curious about this exciting new way to move! Designed especially for absolute beginners, this introductory workshop breaks down all the basics of bounti BOOTS; from how to put them on and take them off, to standing and balancing safely, how to walk and run in them, and mastering the foundational techniques behind the most common moves.

Lisa takes participants step-by-step through proper form, alignment, and technique, empowering them to walk away feeling confident, strong, and ready to take on any bounti BOOTS class, an outdoor run in them or an online bounti BOOTS Workout!

But first, what exactly are bounti BOOTS? Think of them as wearable rebounders; innovative fitness boots that absorb up to 70% of impact per bounce, turning any surface into a low-impact training zone. They offer all the benefits of rebounding, but with the freedom to move outdoors or beyond the rebounder!

Whether you want to run without joint pain, cross-train safely, or add a fun, portable element to your routine, bounti BOOTS make exercise feel playful and effective all at once. The workshop covers everything you need to know to start your BOOTS journey the right way:

• Technique fundamentals: How to stand, balance, and move correctly.
• Form and control: Building ankle strength, stability, and coordination.
• Safety and confidence: Learning what terrain to use and how to transition into more advanced routines.
• Fun and fitness combined: Discovering how the BOOTS turn any workout into an experience that strengthens while protecting your joints.

Whether you’re looking to make your low-impact workouts mobile, join a bounti BOOTS class with confidence, or simply experience that unique “spring in your step,” this Beginner Workshop is your launchpad. Under Lisa’s expert guidance, you’ll not only learn the fundamentals… You’ll rediscover the pure joy of movement that sits at the heart of every bounti experience!