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Flow FOMOS

Welcome to bounti Flow! These cardio-focused rebounding classes teach you a sequence, first done separately on the right side of your body, then on the left… both sides are then seamlessly pieced together in the grand finale. There is also a bit of strength training, mainly core work, included half-way through each workout as well.

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A post shared by Lisa Raleigh (@lisaraleigh)


Enjoy these 60-minute bounti Flow FOMO workouts – recorded, edited and curated for your downloading pleasure.

bounti Flow primarily focuses on co-ordination, memory and cardiovascular endurance. It can be quite challenging to master, so be sure to maintain your concentration, bring your A-game and persevere until you get it right!

bounti Flow is one of bounti founder, Lisa Raleigh’s favourites! She claims that it’s really taken her rebounding to the next level. It can improve your:
  • Co-ordination
  • Stamina
  • Endurance
  • Reflexes and fast movements
  • Agility
  • Cardiovascular fitness
  • Memory and focus

What’s not to love? Give this client-favourite a try!

Keen to know more? Read all about bounti Flow HERE.

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Flow Grit FOMO Workout Bundle 1-5
R 450.00
Flow Grit FOMO Workout #5
R 100.00
Flow Grit FOMO Workout #4
R 100.00
Flow Grit FOMO Workout #3
R 100.00
Flow Grit FOMO Workout #2
R 100.00
Flow Grit FOMO Workout #1
R 100.00
bounti On The Go Workout | Lisa R, FLOW - FOMO #11
R 100.00
FLOW FOMO Workouts 11-15
R 450.00
FLOW FOMO Workout #15
R 100.00
FLOW FOMO Workout #14
R 100.00
FLOW FOMO Workout #13
R 100.00
FLOW FOMO Workout #12
R 100.00
FLOW FOMO Workout #11
R 100.00
Merry Fitmas FOMO #11 - FLOW | Lisa R
R 100.00
FLOW FOMO Workouts 6-10
R 450.00
FLOW FOMO Workout #10
R 100.00
FLOW FOMO Workout #9
R 100.00
FLOW FOMO Workout #8
R 100.00
FLOW FOMO Workout #7
R 100.00
FLOW FOMO Workout #6
R 100.00
Flow FOMO Workout #5
R 100.00
Flow FOMO Workouts 1-5
R 450.00
Flow FOMO Workout #4
R 100.00
Flow FOMO Workout #3
R 100.00
Flow FOMO Workout #2
R 100.00
Flow FOMO Workout #1
R 100.00
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