Prison Break | Day 1 Pass

Saturday Day Pass: bounti Prison Break Events (7th June)

• R899 per person for all 3 events
• Venue: San Quentin, Shed 6, Prison Break Market (10 MacMillan Road, Glenferness, Johannesburg 2191)
• Includes access to ALL 3 in-person sessions on Saturday: “Introduction to Rebounding Workshop” with Lisa and Jono, “Strength Fundamentals” Technique Workshop with Jono, and Resistance Bands Technique Workshop with Lisa
• All equipment provided, including a bounti Bungee Rebounder and accessories for each session

Get ready to bounce into something truly special as bounti takes over Prison Break Market with a series of exciting events that bring the energy, the expertise, and the community spirit! This is your chance to learn, sweat, grow, and connect like never before. With this one-day pass, your Saturday is officially sorted, giving you access to 3 incredible in-person workshops we’re hosting on this day; featuring some of bounti’s most dynamic and experienced instructors, at a discounted, bundled rate.

Learn, move, and grow alongside the best in the business at this value-packed day of health, fitness, and empowerment! These events include the following:

• “Introduction to Rebounding Workshop” with Lisa Raleigh and Jono (valued at R399) from 08:00AM to 10:00AM – Kick off the day with the ultimate beginner-friendly rebounding workshop! Lisa and Jono will guide you through:

• What rebounding is, and why it's so powerful
• Benefits, bounce basics, safety tips and injury prevention
• Proper form and posture fundamentals
• Overview of bounti accessories, programmes, other offerings and how to start your journey
• A fun beginner rebounding workout
• FREE pair of bounti non-slip socks included!

Leave feeling confident, informed, and inspired to bounce your way to better health.

1. “Strength Fundamentals” Technique Workshop with Jono (valued at R349) from 11:00AM to 13:00PM – Take your workouts to the next level with this strength-focused session. Jono will cover:

• How muscle groups work together
• Maximising results with mind-muscle connection
• Correcting and perfecting strength movement technique
• Safe adaptations for mobility or injury concerns
• You’ll practice moves, receive personal corrections, and build bulletproof form for all your rebounding strength work!

1. Resistance Bands Technique Workshop with Lisa (valued at R349) from 14:30PM to 16:30PM – Time to get hands-on and power up with Lisa’s Resistance Bands Workshop!

• A workout-intensive, practical session focused on unlocking the full potential of resistance bands
• Learn how to choose the right band, perfect your grip, activate the correct muscles, and maximise your strength
• Enjoy a killer workout and in-person corrections from Lisa herself
• A must for any serious rebounding or strength training enthusiast!

Make the most of your Saturday and immerse yourself in the full bounti experience with this all-access Day Pass. Whether you're just starting out or looking to refine your technique, this day is designed to educate, energise, and empower you. With expert guidance, amazing value, and a welcoming community, it's the perfect opportunity to connect with your body, grow your fitness journey, and be part of something truly special!