Do you love music, dance and movement? Well, this is all about introducing dance routines on a rebounder! A full body, dance-inspired, 50 to 60 minute class that is so cleverly disguised as FUN, you might forget that you’re also working on coordination and balance, whilst stretching, strengthening and toning! Build the strong and endurance of a dancer’s body. If you’ve reached adulthood and you’re thinking…. When last did I DANCE? Perhaps you’re looking for a great stress outlet for your teenager? Then bounti Beats is it. The incredible Tertia.D will take you through the sequence of each choreographed dance move, using music that really moves you - her music selection is amazing! She adds dumbells, ankle-weights, bars, balls and bands. Feel free, have fun, and work areas of your body that you didn’t know you had!
"I've been rebounding with Lisa for more than 5 years. When bounti Beat was introduced in studio, I went to one of the very first classes. It came at the perfect time for me in my fitness journey as I was looking for something different and had been struggling with motivation. For me, bounti Beat is rebounding with a little extra flair. It challenges u to move your body a little extra. From my first class, I started forgetting that I was exercising. I would only realise it's the end when Tersia reminded us to hug ourselves and thank our bodies for the 60min class. That is why it has changed my exercise game for me - a way to leave life at the door and to have some fun while every muscle burns and moves. There is an automatic smile that crosses my face with the start of the first song and hangs around until the last. It has changed my life and has given motivation where it is really needed. Tersia brings her classes to life and never stops motivating and teaching. She also sings along sometimes which makes me feel like we are in our own musical 😜 we all need that little bit of magic in the crazy. As a whole, rebounding has changed and improved my life in ways that I could never have imagined and I would motivate any person to give it a try at least because u will never want to stop!"
- Liesl Comninos - die hard Bounti Beat fan