Lisa Raleigh

Staf's Consistency Challenge 6.0 | 60-Days

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Yes, due to popular demand; Staf is back AGAIN and this time ready to take on the SIXTH instalment of his Consistency Challenge with ALL OF YOU... But instead of the usual 30 days, in honour of it being Challenge 6.0, it's 60 days of consistency this time! That's right... It's double the challenge, double the discipline and double the results!

This sixth one is his third and final challenge of 2025 (or "20-20-thrive", as we're calling it); what an AWESOME way to bounce into summer and make sure you're staying consistent with your fitness goals as we end the year off strong! Are you ready to finally make that change? Here is all the detail…

Rebounding workouts from 05:00AM until 06:00AM every weekday (and 06:00AM to 07:00AM on weekends), live online with all of you was not only a game-changer for Staf's fitness, but also for his productivity, mindset, and overall lifestyle. After doing it again for the fifth time in the winter of 2025, and seeing how many who joined him experience the same outcomes, he's agreed to doing it again – and with his SIXTH 60-Day Challenge, he’s inviting you to join him at ABSOLUTELY NO COST!

Looking back; Staf and Lisa detail the start of the second 30-Day Consistency Challenge, Staf and Lisa announce the start of his third challenge, Staf and Lisa unpack the details of his fourth challenge and Staf and Lisa unpack and discuss his fifth challenge

Staf and Lisa announce the sixth instalment of his 60-Day Consistency Challenge:


Here are the details for Staf’s 60-Day Consistency Challenge 6.0:

  • Start date: Friday, 26th September 2025
  • End date: Monday, 25th November 2025
  • 7 days a week: 05:00AM every weekday, 06:00AM on weekends (Saturdays and Sundays)
  • Optional eating plan: For this challenge, we'll be doing an amazing downloadable, healthy eating plan with the option to also have meals pre-prepared for you by Chef Tamsyn, and collected from the Bryanston bounti Studio if you're Joburg-based. Details for this will be communicated via the WhatsApp group. Alternatively, you can choose to do Spoon-Fed with Med, our 4-week Mediterranean plan at 50% off, using discount code “Staf50” at checkout!
  • WhatsApp group: Support, motivate, share, and ask questions in our little community! To join the group now, click HERE
  • PDF included: Has adorable affirmations, quotes, and progress tracking. Print and place it on your fridge or somewhere easily accessible to track your progress. Cross out each day as you go! To download it, click HERE
  • Workout variety: Staf will follow a selection of pre-recorded bounti Workouts from all our different bounti HQ instructors
  • One weekly in-studio workout: At least one workout every week will be done at the Bryanston bounti Studio with Staf and Lisa! The details for each weekly workout will be communicated via the WhatsApp group. If you're Joburg-based, we encourage you to pop by and attend in-person. If not, don't worry! The workout will still be streamed for FREE online, via Zoom
  • Progress over perfection: Because we always expect a lot of beginners to join the challenge, we encourage you to take the workouts at your own pace, only use equipment that challenges you at a comfortable level, and gradually up the intensity as we go!
  • Zoom link: We’ll keep it simple and consistent, with this same link used every morning: https://us06web.zoom.us/j/85001711212?pwd=1IYGv1N8d3q3A9LdaLFLAwaqbOeAae.1 
    (Meeting ID: 850 0171 1212; Passcode: bounti)
  • Motivational reading: Read by Staf either before or after the workout, to get you inspired
  • Camera optional: You can turn your camera on if you’d like, so we can all see each other!
  • In-Body Scale Test: We recommend you do this before we begin, again at the halfway, 30-day mark, and then for a last time at the end so you can track and compare your results. You can book an In-Body Scale Test (Monday to Friday) with Carly. Alternatively, you can search for your nearest In-Body Scale testing location HERE
  • Accountability partner: We recommend that you invite your partner and/or join with a friend or family member to keep each other motivated!
  • Give something up and do something for someone else: In addition to the daily workouts, we also encourage you to give up a vice or bad habit for the 60-day duration; whether it's alcohol, sugar or even swearing! Additionally, we'd like to spread some positivity by encouraging you to perform a daily act of kindness. It doesn't necessarily have to be monetary, and you can get as creative with it as you'd like; whether it's washing your neighbour's car or buying your co-worker lunch

To participate in the workouts each day, you’ll also need various bounti Equipment and Accessories. To make it easy for you to stock up, we’re offering all of it at an exclusive 15% discount, using code “Staf60Days” at checkout.

The equipment needed, in addition to your bounti or JumpSport Rebounder, includes the following:

This challenge is all about consistency, discipline, and showing up for yourself every day. It’s not always easy; getting out of bed before the sun rises and committing to your health takes a lot of willpower. But that’s where growth happens. It’s about giving up short-term comfort in exchange for long-term results and transformation!

Staf’s journey, and so many of the others' who have done the first five challenges, proves that if you make the hard decisions today, you’ll see the benefits in every aspect of your life tomorrow.

I know so many of you have been asking for this sixth challenge to happen, and with the end-of-year festivities, holidays and celebrations fast approaching, the timing is perfect. Whether you’re looking to kick-start a transformation or simply cleanse and re-set, this challenge is designed to set you on the right track. Staf is thrilled to dive back in, and trust me, you’ll be so glad you joined him.

This is the perfect opportunity to step out of your comfort zone and make the change you’ve been thinking about. Best of all, you won’t be doing it alone! Be brave enough to start now, and watch yourself become the best version of you. This is your chance to feel strong, confident, and unstoppable! Turn “one day” into “Day 1”!

Disclaimer:

By participating in Staf’s Consistency Challenge 6.0, you acknowledge and agree that:

  • Participation is completely voluntary.
  • You understand the physical risks associated with rebounding and exercise.
  • You accept full responsibility for your own health, safety, and wellbeing during all sessions.
  • Neither Stafford Masie, nor the Lisa Raleigh Group, nor any affiliates, instructors, or associated parties are liable for any injuries, health issues, or damages that may occur before, during, or after the challenge.

By joining, you accept that you are participating at your own risk, and you release Stafford Masie, the Lisa Raleigh Group, and all associated individuals or entities from any liability related to your participation.

More details Right

FAQs

What exactly is Staf’s Consistency Challenge 6.0?

It’s the sixth instalment of Staf’s famous consistency challenges; this time, a 60-day rebounding journey designed to help you build discipline, fitness, and long-term results. You’ll join live online rebounding workouts early every morning, with extra motivation, accountability, and support from Staf and the community!

This challenge isn’t just about exercise; it’s about building the habit of showing up consistently, no matter how you feel. Over 60 days, you’ll rewire your routine, build momentum, and prove to yourself that you can stick to something that positively impacts both your body and your mind.

When does the challenge start and end?

The challenge runs for 60 consecutive days, from Friday, 26th September 2025 to Monday, 25th November 2025.

What time are the workouts and how long are they?

Workouts are every single day! Staf usually chooses sessions that are between 45 and 60 minutes long.

• Weekdays: 05:00AM to 06:00AM
• Weekends: 06:00AM to 07:00AM

The commitment is showing up consistently. That’s the real challenge!

Do I need to pay to join?

Nope, it’s completely FREE to join and take part! The only investment is making sure you have a bounti or JumpSport Rebounder and the necessary equipment. We offer tons of interest-free payment solutions to empower you to pay off your investment over time! And all required equipment is available at 15% off with code “Staf60Days” at checkout.

Where do the workouts happen?

All sessions are hosted live on Zoom. You’ll use the same link every day: https://us06web.zoom.us/j/85001711212?pwd=1IYGv1N8d3q3A9LdaLFLAwaqbOeAae.1

Meeting ID: 850 0171 1212 | Passcode: bounti

What equipment do I need?

The challenge is built around rebounding, so you’ll need a bounti or JumpSport Rebounder plus some extra accessories like dumbbells, resistance bands, a mini ball, ankle weights and more. The complete list of equipment is included in the description above.

To make it easier, all required equipment is available at 15% off with code “Staf60Days” at checkout. Remember, you don’t necessarily need everything from day one! Start with the rebounder, and build up your accessories as you progress.

What if I’m a beginner?

Don’t stress! We encourage participants of all ages, stages and fitness levels. Although the workouts will be at an intermediate to advanced level of intensity, this challenge is all about progress over perfection. Staf and the instructors encourage you to:

• Go at your own pace.
• Skip equipment until you’re comfortable.
• Modify moves as needed.
• Gradually build intensity over the 60 days.

Remember, consistency matters more than performance!

Will the workouts all be the same?

Not at all! You’ll experience a variety of rebounding workouts, chosen by Staf, with sessions featuring different instructors and pre-recorded content from bounti HQ. Expect diversity in style, focus, and intensity, while keeping the discipline of showing up daily!

How do I track my progress?

You can download our motivational PDF tracker HERE! It has inspiring quotes, affirmations, and space to cross off each day. For deeper tracking and insights, we recommend doing an In-Body Scale Test before, midway, and at the end of the challenge.

Why should I join this challenge?

Because it’s more than just workouts; it’s about building consistency, discipline, and real lifestyle change. Staf and hundreds of others have seen huge improvements in health, mindset, and productivity through these challenges. Plus, it’s free, supportive, and perfectly timed to help you end the year feeling strong and unstoppable!

What if I miss a workout?

Life happens! If you miss a session, simply show up the next day. This isn’t about perfection; it’s about getting back on track quickly. The challenge rewards consistency, not flawlessness.

Can I join late?

Yes, you can! Although, we do encourage starting on day one for maximum benefit. If you join late, just commit to showing up daily from that point onward.

Is there a WhatsApp support group?

Yes! A dedicated WhatsApp group is available for accountability, encouragement, and connection. You can join HERE.

Do I need to put my camera on during Zoom workouts?

No, it’s optional. Some people prefer cameras on for accountability, while others keep them off for privacy. Choose what works best for you.

What if I have an injury or health condition?

If you have any existing injuries, medical conditions, or concerns, please consult your doctor before joining. The workouts are designed to be safe and effective, but everyone’s body is different, and modifications may be necessary.

Will recordings be available?

No, the challenge is about live accountability. Showing up at the scheduled times is part of the discipline you’re building!