Pre-recorded Webinar #28: Wellness Through Winter (in Partnership with Biogen)

R 10.00

As the weather grows colder, and the days grow shorter, the temptation to curl up in bed or on the couch, with all of our favourite comfort foods is ever-growing. We know, and we hear you. But – especially with the weather growing colder, and cold and flu season fast approaching – it’s even MORE important NOW to stay healthy and stick to your goals. We can’t let unhealthy, sedentary living overtake healthy habits this winter! Don’t let your motivation go down with the temperatures. Remember, a healthy lifestyle every day, keeps the doctor away – ha!

This insightful, interesting and informative "Wellness through Winter" Webinar – the first in our series of webinars proudly presented by BIOGEN – is all about staying healthy and boosting your immunity through the upcoming cold months. Lisa Raleigh is joined by her husband, Stafford, registered dietician, Carly Seager, and other special guests, to discuss their tips, tricks and life hacks for maintaining your health and wellness as the weather turns colder. Together, they cover a wide range of topics – from nutrition and fitness to stress management and sleep hygiene. Enjoy the benefits of a healthy lifestyle all winter long!

Whether you're looking to boost your immunity, or simply looking to add some new healthy habits to your routine, with our help, you'll be on your way to a happier, healthier YOU this winter. Knowledge is power, so enjoy this incredible opportunity to invest in yourself and your wellbeing. This webinar provides you useful insights on how to boost your immunity, stick to your goals, and maintain your “Wellness Through Winter”.