bounti On The Go Workout | Lisa R, Beginner - FOMO #1
Join Lisa R for a light, dynamic and comprehensive bounti class. This class is perfect for those at a beginner level, or for those who are simply looking for a lighter workout. If you’re still relatively new to rebounding, and want to improve on mastering the basics and fundamentals, it’s definitely a great place to start.
Within the 45 to 60 minutes, Lisa covers all the bases: cardio, toning, strength and stretching. Despite adding some light equipment here and there, the session mostly just uses your own body weight. Enjoy high-energy tunes, and some well-deserved, guilt-free ‘me time’.