bounti Fly Workshop | Beginner

Date: Sunday, 8th March
Time: 14:00PM to 16:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-studio ONLY
Price: R349 per person

Note: For this workshop, we recommend wearing minimal jewellery and relatively tight-fitting activewear. You will also need a pair of non-slip socks; if you have your own pair, please bring them along. If not, we’ll also have a few pairs available for sale. Please arrive at least 15 minutes before this workshop is set to begin to ensure you’ve signed an indemnity form, and have adequate time to secure your spot and get set up.

Curious about bungee fitness, but too nervous to jump straight into a class? Or perhaps you’ve tried it before, but you’re keen to refine your technique, skill and understanding? Well, step into the world of aerial-inspired fitness with our Beginner bounti Fly Workshop; a welcoming, confidence-building introduction to one of the most exciting exercise modalities around.

Bungee fitness combines bodyweight training, resistance, suspension, and playful movement using a securely fitted harness and bungee cord system, creating a workout that feels light, supported, and surprisingly empowering! It’s designed to reduce impact on joints while still delivering a full-body strength and cardio session, making it both exhilarating and accessible. Guided personally by bounti founder Lisa Raleigh, participants are supported every step (and bounce) of the way, with expert instruction, reassurance, and plenty of encouragement in a fun, judgment-free environment!

Read More: What is bounti Fly?

During this introductory session, attendees will learn all the foundational elements needed to feel safe, confident, and capable while flying:

• Harness fitting and set-up: Learn how to correctly get into and adjust your harness for comfort, safety, and optimal movement
• Safety fundamentals: Understand essential safety principles, equipment awareness, and best practices for secure training
• Basic technique and posture: Master proper alignment, core engagement, and movement control to maximise results and prevent strain
• Movement foundations: Practise beginner-level bungee exercises and transitions to build coordination and confidence
• Understanding the modality: Discover how bungee fitness works scientifically, including how resistance, suspension, and gravity interact with your body
• Benefits explained: Learn how bungee training supports strength, cardiovascular fitness, joint health, and functional movement
• After-effects guidance: Know what sensations to expect post-session and how to support recovery

What makes bungee fitness so powerful is its unique combination of support and resistance. The bungee cord reduces impact while still challenging muscles, meaning you can safely explore dynamic movement, jumps, and strength exercises without the heavy joint load typical of traditional workouts! This makes it ideal for beginners, those returning to exercise, or anyone wanting a fun, but effective training option.

The Beginner bounti Fly Workshop isn’t just about learning a new workout; it’s about building confidence, understanding your body, and discovering that fitness can feel joyful, freeing, and surprisingly playful. With Lisa’s expert guidance and bounti’s signature supportive atmosphere, it’s the perfect first step into a whole new way of moving! What are you waiting for? Reach new heights with bounti Fly!

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.