Beginner bounti AIR (Aerial Yoga) Workshop with Rulene

Date: Saturday, 11th October
Time: 11:30AM to 13:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-studio ONLY
Price: R349 per person
Provided For You: All equipment and accessories needed for the workshop. Wear relatively tight-fitting workout clothing, as well as a pair of non-slip socks.

Trying something new can feel intimidating, especially when it involves being suspended in mid-air, ha! Rulene’s Beginner bounti Air Workshop is a safe, welcoming space for newbies to aerial yoga to learn the ropes (or in this case, the silks!). Designed specifically for beginners, this workshop breaks down the basics of aerial yoga in a way that’s simple, accessible, and fun. With Rulene’s expert guidance, you’ll feel supported every step of the way!

For more info about bounti Air, read our in-depth blog post HERE.

bounti Air is all about combining the beauty of aerial yoga with the bounti philosophy of low-impact movement that heals and doesn’t harm. Instead of high-impact strain, you’ll find yourself floating, stretching, and strengthening in ways that are gentle on your body, yet incredibly effective. The silks open up a whole new dimension of movement, helping you explore flexibility, mobility, and mindfulness in a playful, uplifting way!

At this workshop, you’ll cover the fundamentals of aerial yoga; from concepts and terminology to basic, beginner-friendly moves in the silks. Together, you’ll practise simple suspensions and flows, building comfort and confidence in the hammock as you go. Expect lots of laughter, learning, and encouragement as you explore this exciting modality. Here’s what you’ll gain from joining:

• A solid introduction to the world of aerial yoga, without the intimidation
• Guidance on the basics: safety, simple moves, and terminology
• A fun, playful way to move your body while building strength and flexibility
• The chance to experience the incredible benefits of bounti Air in a supportive, beginner-focused environment

Whether you’ve always been curious about aerial yoga or you just want to dip your toes (or dangle your feet!) into something new, Rulene’s Beginner bounti Air Workshop is the perfect starting point! See you in the silks.