Staf's 30-Day Consistency Challenge 5.0

Yes, due to popular demand; Staf is back AGAIN and this time ready to take on the FIFTH instalment of his 30-Day Consistency Challenge with ALL OF YOU! This fifth one is his second challenge of 2025 (or "20-20-thrive", as we're calling it); what an AWESOME way to bounce into winter and make sure you're staying consistent with your fitness goals through the colder months! Are you ready to finally make that change? Here is all the detail…

Rebounding workouts from 05:00AM until 06:00AM every weekday (and 06:00AM to 07:00AM on weekends), live online with all of you was not only a game-changer for Staf's fitness, but also for his productivity, mindset, and overall lifestyle. After recently doing it again for the fourth time at the beginning of 2025, and seeing how many who joined him experience the same outcomes, he's agreed to doing it again – and with this FIFTH 30-Day Challenge, he’s inviting you to join him at ABSOLUTELY NO COST!

Looking back; Staf and Lisa detail the start of the second 30-Day Consistency Challenge, Staf and Lisa announce the start of his third challenge, and Staf and Lisa unpack the details of his fourth challenge

Staf and Lisa announce the fifth instalment of his 30-Day Consistency Challenge:
Here are the details for Staf’s 30-Day Consistency Challenge 5.0:

• Start date: Saturday, 17th May 2025
• End date: Sunday, 15th June 2025
• 7 days a week: 05:00AM every weekday, 06:00AM on weekends (Saturdays and Sundays)
• Optional eating plan: Get Spoon-Fed with Med, our 4-week Mediterranean plan at 50% off, using discount code “Staf50” at checkout
• WhatsApp group: Support, motivate, share, and ask questions in our little community! To join the group now, click HERE
• PDF included: Has adorable affirmations, quotes, and progress tracking. Print and place it on your fridge or somewhere easily accessible to track your progress. Cross out each day as you go! To download it, click HERE
• Workout variety: Staf will follow a selection of pre-recorded bounti Workouts from all our different bounti HQ instructors
• Progress over perfection: Because we always expect a lot of beginners to join the challenge, we encourage you to take the workouts at your own pace, only use equipment that challenges you at a comfortable level, and gradually up the intensity as we go!
• Zoom link: We’ll keep it simple and consistent, with this same link used every morning: https://us06web.zoom.us/j/85001711212?pwd=1IYGv1N8d3q3A9LdaLFLAwaqbOeAae.1 
  (Meeting ID: 850 0171 1212; Passcode: bounti)
• Motivational reading: Read by Staf either before or after the workout, to get you inspired
• Camera optional: You can turn your camera on if you’d like, so we can all see each other!
• In-Body Scale Test: We recommend you do this before we begin and again at the end so you can compare the results. You can book an In-Body Scale Test (Monday to Friday) with Carly. Alternatively, you can search for your nearest In-Body Scale testing location HERE
• Accountability partner: We recommend that you invite your partner and/or join with a friend or family member to keep each other motivated!
• Give something up and do something for someone else: In addition to the daily workouts, we also encourage you to give up a vice or bad habit for the 30-day duration; whether it's alcohol, sugar or even swearing! Additionally, we'd like to spread some positivity by encouraging you to perform a daily act of kindness. It doesn't necessarily have to be monetary, and you can get as creative with it as you'd like; whether it's washing your neighbour's car or buying your co-worker lunch

To participate in the workouts each day, you’ll also need various bounti Equipment and Accessories. To make it easy for you to stock up, we’re offering all of it at an exclusive 15% discount, using code “Staf30Days” at checkout.

The equipment needed, in addition to your bounti Rebounder, includes the following:

• A set of light dumbbells
• A set of heavy dumbbells (2.5kgs up to a maximum of 5kgs)
• Aquaball
• Ankle Weights
• Long Resistance Band
• Mini Pilates Ball
• Cordless Skipping Rope
• Weighted Body Bar
• Weighted Gloves (optional)
• Mini Loop Resistance Bands and Anti-Slip Covers
• Sculpt Band
• Small Halo or Large Halo
• Fabric Booty Band
• 11-Loop Resistance Band

This challenge is all about consistency, discipline, and showing up for yourself every day. It’s not always easy – getting out of bed before the sun rises and committing to your health takes a lot of willpower, especially during the chill of winter. But that’s where growth happens. It’s about giving up short-term comfort in exchange for long-term results and transformation!

Staf’s journey, and so many of the others' who have done the first four challenges, proves that if you make the hard decisions today, you’ll see the benefits in every aspect of your life tomorrow.

I know so many of you have been asking for this fifth challenge to happen, and with the typical dip in motivation that winter brings, the timing is perfect. Whether you’re looking to kick-start a transformation or simply cleanse and re-set, this challenge is designed to set you on the right track. Staf is thrilled to dive back in, and trust me – you’ll be so glad you joined him.

This is the perfect opportunity to step out of your comfort zone and make the change you’ve been thinking about. Best of all, you won’t be doing it alone! Be brave enough to start now, and watch yourself become the best version of you. This is your chance to feel strong, confident, and unstoppable! Turn “one day” into “Day 1”!