Pre-Recorded Webinar #32: Stress (in partnership with Biogen)

Please Note: This video is owned by The Lisa Raleigh Group and may not be edited or (re)used for any other purpose without the express permission of The Lisa Raleigh Group.

In this addition to our webinar series in partnership with Biogen, we address the increasingly relevant theme of stress. In our modern daily lives, stress is more prevalent than ever before. From work to finances, relationships, loadshedding and more, it’s not uncommon to feel overwhelmed or anxious more often than normal!

While we acknowledge that it’s okay not to be okay, there are many ways in which you can minimise stress, and strategies you can incorporate to manage it! Stress is what we call a “silent killer”. When it is left unaddressed for too long, it can manifest into physical symptoms that have the potential to wreak havoc on your health and wellbeing, especially in the long-term.

Our webinar – hosted by wellness expert, Lisa Raleigh and her husband, Stafford Masie, where they are joined by registered dietician, Carly Seager, as well as other special guests –addresses various coping strategies, and health and wellness tips and tricks to mitigate this “silent killer”, and lead a calmer, more stress-free life! We unpack:

• Practical tips for reducing stress, which include mindfulness, meditation, gratitude and breathwork
• The role that your diet and nutrition can play in managing your stress levels and inflammation, and how to make more mindful food choices to combat stress
• The importance of regular exercise and movement in releasing stress and tension, and how to construct a workout regime to manage your stress

Don't let stress control your life any longer! Enjoy this enlightening and empowering webinar that will set you on the path to a calmer, healthier, and happier you. Together, let's embrace wellness, conquer stress, and unlock the full potential of your most resilient self.

Webinar Disclaimer:

Please be advised that the information provided in the webinar recordings is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have watched in these webinars.

The views and opinions expressed in these webinars are those of the presenters and do not necessarily reflect the official policy or position of The Lisa Raleigh Group, bounti USA and/or bounti UK. The content is provided on an "as is" basis, and the organizations mentioned above make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the webinar or the information contained therein for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the organization's mentioned above be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this webinar recording.

By watching this recording, you acknowledge and agree that all the organizations mentioned above do not endorse any specific products, procedures, opinions, or other information that may be mentioned in the webinar. It is your responsibility to be informed and to make educated decisions about your health and wellness in consultation with your healthcare provider.