Pre-Recorded Webinar #31: Sleep (in partnership with Biogen)

Please Note: This video is owned by The Lisa Raleigh Group and may not be edited or (re)used for any other purpose without the express permission of The Lisa Raleigh Group.

Are you ready to unlock the secrets of restful nights, leading to more energised days? When it comes to wellness, rest is an often-underestimated, yet absolutely vital aspect when it comes to your overall health. While it’s important to get enough hours of shut-eye, it’s also important to optimise, not only the quantity, but also the quality of your sleep. When it comes to sleep, there’s so much to learn… And, we’re here to teach!

This webinar, part of our series in partnership with Biogen, dives deep into mastering the art of sleep, providing you with tools and helpful insights to optimise your slumber. Here are the wellness tips that this webinar will unpack:

• Discover the power of exercise and movement for more restful sleep! Unleash the potential of physical activity to promote deep, rejuvenating sleep. With particular focus on rebounding, learn about the powerful connection between exercise and your sleep quality.
• Explore the role of nutrition in achieving a restful sleep. Uncover the foods and nutrients that promote relaxation and support healthy sleep patterns. Learn how to nourish your body and set the stage for uninterrupted sleep!
• Uncover the fundamentals of sleep hygiene, creating a sleep-friendly environment that welcomes tranquility and relaxation. From lighting and temperature to bedding and decluttering, discover the essential elements for transforming your bedroom into a peaceful oasis! Establish a healthy and consistent sleep schedule, and a relaxing nighttime routine.
• Learn how to manage stress to optimise your sleep! Explore proven techniques such as mindfulness, meditation, and breathing exercises that will help you unwind and prepare your mind for a restful night. Say “goodbye” to racing thoughts and embrace tranquility!
• Discuss what natural supplements are helpful for improving and optimising sleep quality (such as Biogen’s “Sure Sleep”, as well as their “Mental Lift” and “Mental Re-Set”), exactly what ingredients in these supplements have been proven to give you a great night of shut eye, and the importance of supplementation in conjunction with a healthy lifestyle that supports good sleep.
• Understand the importance of sleep cycles and how to align them for maximum restorative benefits. Learn about sleep stages, REM sleep, and deep sleep, and discover strategies to optimise your sleep architecture.

Join rebounding and wellness expert, Lisa Raleigh, her husband, Stafford Masie, and registered dietician, Carly Seager, as they discuss invaluable insights to take your sleep to new heights and transform your well-being. They are also joined by special guests and other experts in relevant fields to comprehensively unpack this topic. Embark on a transformative experience that will revolutionise the way you rest and rejuvenate.

Finally, get the quality, restful nights of sleep you need and deserve to become your best self in your daily, waking life! Wake up feeling refreshed and revitalised, ready to conquer your days.

Webinar Disclaimer:

Please be advised that the information provided in the webinar recordings is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have watched in these webinars.

The views and opinions expressed in these webinars are those of the presenters and do not necessarily reflect the official policy or position of The Lisa Raleigh Group, bounti USA and/or bounti UK. The content is provided on an "as is" basis, and the organizations mentioned above make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the webinar or the information contained therein for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the organization's mentioned above be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this webinar recording.

By watching this recording, you acknowledge and agree that all the organizations mentioned above do not endorse any specific products, procedures, opinions, or other information that may be mentioned in the webinar. It is your responsibility to be informed and to make educated decisions about your health and wellness in consultation with your healthcare provider.