Cape Town | Resistance Bands Workshop with Lisa R

Date: Sunday, 1st June
Time: 10:00AM to 12:00PM
Place: The Outlore Base Studio (2nd Floor, 80 Hout St, Cape Town City Centre), in-person ONLY
Price: R349 per person
Parking: Recommended at an available parking lot on Bree Street, which is only a short walk away from the venue (parking is paid and secure)
Provided for the Session: A bounti Bungee Rebounder with all necessary workout accessories

Cape Town is in for a treat as our incredible bounti founder, Lisa Raleigh, makes her way to the Mother City for some exciting events! Lisa, with her passion for wellness and unparalleled expertise in rebounding, is ready to bring the energy, inspiration, and life-changing benefits of bounti rebounding to another South African city.

Want to level up your rebounding workouts and unlock the full power of resistance bands? Join South Africa’s top rebounding expert, Lisa Raleigh, for her one-of-a-kind, practical Resistance Bands Technique Workshop focused entirely on how to use resistance bands correctly, so you can build serious strength, improve your form, and maximise your results. While many of our bounti Workshops are more theory-focused, this one is more hands-on and workout-intensive — giving you a deep understanding of resistance bands, while also putting that knowledge into action!

Resistance bands are game-changers in strength training. They can be just as effective — if not more effective — than heavy weights, because they work your muscles in both eccentric and concentric phases, helping you build strength without excessive strain on your joints. But, to get the most out of them, you need to use them correctly. From choosing the right type of band to ensuring the perfect tension and tautness, there are key details that make all the difference. That’s exactly what this workshop is about — helping you train smarter, not harder. Lisa will personally guide you through:

• The different types of resistance bands (including 11-Loop Bands, Booty Bands, Sculpt Bands, Long Resistance Bands, Mini-Loops, and more)
• When and how to use each type of band in your rebounding workouts
• Hand placement and grip techniques to ensure proper control and effectiveness
• How to determine the correct tension based on your strength level and exercise type
• The importance of mind-muscle connection when using bands for strength training
• How resistance bands help prevent injury, improve form, and activate muscles properly
• How they can be used to enhance your rebounding technique, increase endurance, and build lean muscle
• Practical tips to avoid common mistakes and get the most out of every movement

Unlike a standard rebounding class, this workshop is interactive and personalised. Lisa won’t just be demonstrating — she’ll be walking around, checking your form, adjusting your technique, and providing real-time feedback. Expect to leave with not just knowledge, but a serious workout and newfound strength!

Spaces are limited, and this workshop is in-person ONLY! If you’re serious about taking your rebounding and strength training to the next level, don’t miss this chance to train with Lisa and master the art of resistance bands.