Cape Town Events | Day 1 Pass

Saturday Day Pass: bounti Cape Town Events (31st May)

• R899 per person for all 3 events
• Venue: The Outlore Base Studio (2nd Floor, 80 Hout St, Cape Town City Centre)
• In-person ONLY | Parking available nearby on Bree Street (secure and paid)
• Includes access to ALL 3 in-person sessions on Saturday: “Introduction to Rebounding Workshop” with Lisa and Jono, Stretch and Foam Rolling Workshop with Tertia, and “Strength Fundamentals” Technique Workshop with Jono and Lisa
• All equipment provided, including a bounti Bungee Rebounder and accessories for each session

bounti is bringing the best of rebounding to the Mother City, hosting a whole bunch of super exciting events on Saturday (31st May) and Sunday (1st June)! With this one-day pass, your Saturday is officially sorted, giving you access to 3 incredible in-person workshops we’re hosting on this day; featuring some of bounti’s most dynamic and experienced instructors – Lisa Raleigh, Jono, and Tertia – for just R899 (valued at R1 097 if booked separately).

Learn, move, and grow alongside the best in the business at this value-packed day of health, fitness, and empowerment! These events include the following:

“Introduction to Rebounding Workshop” with Lisa Raleigh and Jono (valued at R399) from 08:00AM to 10:00AM – Kick off the day with the ultimate beginner-friendly rebounding workshop! Lisa and Jono will guide you through:

• What rebounding is, and why it's so powerful
• Benefits, bounce basics, safety tips and injury prevention
• Proper form and posture fundamentals
• Overview of bounti accessories, programmes, other offerings and how to start your journey
• A fun beginner rebounding workout
• FREE pair of bounti non-slip socks included!

Leave feeling confident, informed, and inspired to bounce your way to better health.

Stretch and Foam Rolling Workshop with Tertia (valued at R349) from 11:00AM to 12:30PM – Ready to move and feel better in your body? Let Tertia, dancer, yogi, and rebounding pro, lead you through:

• Deep stretching and mobility work
• Foam rolling for recovery, release, and injury prevention
• Posture, breathwork, and stress relief
• One-on-one form corrections and support
• Foam rollers are provided – just show up and roll it out!

“Strength Fundamentals” Technique Workshop with Lisa Raleigh and Jono (valued at R349) from 13:30PM to 15:30PM – Take your workouts to the next level with this strength-focused session. Lisa and Jono will cover:

• How muscle groups work together
• Maximising results with mind-muscle connection
• Correcting and perfecting strength movement technique
• Safe adaptations for mobility or injury concerns
• You’ll practice moves, receive personal corrections, and build bulletproof form for all your rebounding strength work!

Make the most of your Saturday and immerse yourself in the full bounti experience with this all-access Saturday Day Pass. Whether you're just starting out or looking to refine your technique, this day is designed to educate, energise, and empower you. With expert guidance, amazing value, and a welcoming community, it's the perfect opportunity to connect with your body, grow your fitness journey, and be part of something truly special. Cape Town – let’s bounce, stretch and strengthen together!