8 reasons why you should take a DNA test

8 reasons why you should take a DNA test

Considering a DNA test? Find out how it can give you a window into your health
October 30, 2019
Tags: Lifestyle
My anti-ageing secret: DNA Skin

My anti-ageing secret: DNA Skin

How DNA testing has helped me take better care of my skin and prevent signs of ageing.
September 27, 2019
Tags: Lifestyle
Why a DNA test is the best tool to help you understand your health

Why a DNA test is the best tool to help you understand your health

Want to unlock the key to your optimal health? Then, a DNA test is your answer. Here’s why…
August 31, 2019
Tags: Lifestyle
How to understand your body composition

How to understand your body composition

Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
August 14, 2019
Tags: Lifestyle
My outdoor balcony makeover with Leroy Merlin

My outdoor balcony makeover with Leroy Merlin

See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.
August 07, 2019
Tags: Lifestyle
My master bathroom makeover with Leroy Merlin

My master bathroom makeover with Leroy Merlin

See how I worked with French DIY store, Leroy Merlin to add colour and functionality to my master bathroom.
August 07, 2019
Tags: Lifestyle
My white wall makeover with Leroy Merlin

My white wall makeover with Leroy Merlin

See how I completely transformed a blank, white wall with the help of French DIY store, Leroy Merlin.
August 07, 2019
Tags: Lifestyle
Digestion: It needs your attention today!

Digestion: It needs your attention today!

Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body.
August 04, 2019
Tags: Lifestyle
My 6 top tips for weight-loss

My 6 top tips for weight-loss

Weight-loss is often right up there on the list of the average individual’s concerns, and certainly what I get asked about the most. The tricky thing with individual weight-loss is...
August 03, 2019
Tags: Lifestyle
Portable breakfast ideas

Portable breakfast ideas

6 healthy, portable breafast ideas for busy people on-the-go
July 22, 2019
Tags: Lifestyle
10 Pregnancy tips and products to help you thrive

10 Pregnancy tips and products to help you thrive

From how to dress to what to eat and which skincare products to use, here are your top tips to thrive through pregnancy.
July 02, 2019
Tags: Lifestyle
How to stay healthy in winter

How to stay healthy in winter

12 tried-and-tested wellbeing habits that will help to boost your immune system and keep you strong and healthy in winter.
June 05, 2019
Tags: Lifestyle