My Blog
8 reasons why you should take a DNA test
Considering a DNA test? Find out how it can give you a window into your health
My anti-ageing secret: DNA Skin
How DNA testing has helped me take better care of my skin and prevent signs of ageing.
Why a DNA test is the best tool to help you understand your health
Want to unlock the key to your optimal health? Then, a DNA test is your answer. Here’s why…
How to understand your body composition
Rather than a traditional scale, there's a much better way to track your body composition. I explain how in this post.
My outdoor balcony makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to create a cosy, inviting outdoor balcony.
My master bathroom makeover with Leroy Merlin
See how I worked with French DIY store, Leroy Merlin to add colour and functionality to my master bathroom.
My white wall makeover with Leroy Merlin
See how I completely transformed a blank, white wall with the help of French DIY store, Leroy Merlin.
Digestion: It needs your attention today!
Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body.
My 6 top tips for weight-loss
Weight-loss is often right up there on the list of the average individual’s concerns, and certainly what I get asked about the most. The tricky thing with individual weight-loss is...
10 Pregnancy tips and products to help you thrive
From how to dress to what to eat and which skincare products to use, here are your top tips to thrive through pregnancy.
How to stay healthy in winter
12 tried-and-tested wellbeing habits that will help to boost your immune system and keep you strong and healthy in winter.