Not sure how to train through your pregnancy? Get the basics with three downloadable PDF workouts for every trimester. Each workout entails a handful of standard exercises, including simple equipment like light weights and resistance bands. Once you make your purchase, you'll be able to download your PDF workouts to your desktop or phone.
*Get these workouts for FREE when you purchase any Lisa Raleigh Yummy Mummy undies or belly band product. Find your Promo code on the product, then use it to redeem your workouts right here.