Flow Technique Workshop | Intermediate/Advanced

Date: Sunday, 12 July 2026
Time: 14:30PM to 16:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), and live online, via Zoom
Price: R299 per person in-person; R199 online

Intimidated by bounti Flow? Now’s the time to learn how to get it right, with bounti founder, Lisa Raleigh’s Flow Technique Workshop! With this being Lisa’s favourite style of rebounding, what better time than her birthday month to host this fabulous workshop?

If you’re ready to take your rebounding skill to the next level, bounti Flow is the way to go! But first, what is Flow? For those of you who don’t know, Flow is a cardio-dominant rebounding session, where Lisa takes you through a sequence of complex rebounding moves. Don’t worry, Lisa breaks down and practices each move, first doing the routine on the right side of the body, and then on the left. At the end of the session, you piece together both the right and left sides of the sequence, with both sides seamlessly “flowing” into one comprehensive routine.

Although Flow may look super complicated when you only see the complete sequence at the end, Lisa will simplify it and teach it to you step by step. Not only is it incredibly satisfying to master your Flow routine, but Flow is also amazing for improving your memory, concentration, coordination, cardiovascular fitness, endurance and your overall rebounding skill and proficiency. 

Learn More: The Need-to-Know of bounti Flow

At this exclusive, hands-on Flow Technique Workshop, Lisa, with her years of experience in personal training and her unparalleled knowledge of rebounding, will help you correct and perfect your Flow technique. At this workshop, she will cover the following: 

• How to master around 15 of the most common Flow moves
• Seamlessly transitioning from one move into the next
• How each routine is constructed and pieced together
• Memory, and little hacks to remember the full routines
• Coordination, especially because Flow works one side of the body at a time
• Balance, stability and body positioning
• How to follow along with her in the mirror (Lisa faces a mirror in every Flow class, so that you can see her movements from all angles)
• How to keep your bounce low and fast to match the quicker pace of Flow

At this one-of-a-kind workshop, Lisa will guide you through the ins and outs of Flow, and simplify the seemingly complex routines into bite-sized chunks. She’ll provide her expert instruction to make Flow feel more manageable, and less overwhelming or daunting. 

Although this workshop is not suitable for beginners (we recommend that you already have a substantial level of rebounding fitness), Flow is Lisa’s favourite style of rebounding, and she’d love for all of you to step out of your comfort zone, and give it a try! The value of this workshop is unmatched, empowering you to gain invaluable insights and practical skills that you can apply to your rebounding practice for years to come.

Don't miss out on this incredible opportunity to learn from the best in the business! Remember… If it doesn’t challenge you, it doesn’t change you.

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.