Become a BOUNTI Instructor today!

Are you passionate about rebounding? Whether you want to simply learn more about this incredible fitness modality for your own use, or you want to take rebounding to the next level by teaching it as a full-time or part time profession, read below to find out about the options I have for you!

1. Learn more about rebounding

Or maybe you have just purchased your first rebounder and want to learn more about this awesome form of exercise, so you can get the most out of your rebounding workouts. Then my BOUNTI Orientation Programme is for you.

The BOUNTI Orientation Programme will provide you with information on the following:

  • The benefits of rebound exercise
  • How to set up and maintain your rebounder
  • Additional equipment that can be used in your workouts
  • A foundational understanding of the anatomy of the human body
  • Training principles to ensure fitness goals are being met
  • Exercise glossary of over 250 different moves that can be done on a rebounder

Cost: R1 999

This includes:

  • 1-day workshop (this can be attended in JHB or done online)
  • Digital BOUNTI manual
  • 5 x class style video workouts
  • 1 x free BOUNTI class with me (either in Parkhurst or online)

2.Become a BOUNTI Instructor

Tired of using the same exercise techniques to motivate and train your clients? If you're looking to transform lives and achieve real, lasting results with rebound exercise, then it's time to join me and become an official Lisa Raleigh BOUNTI Instructor!

Next courses 

Dates: 

27th & 28th June 2020

*Due to the current Covid- 19 epidemic, we are not permitted to run group exercise classes, therefore this course will be conducted online unless restrictions have been lifted before then.

What my BOUNTI Programme entails:

Duration: 2 days 

Day 1: Theory and introduction to rebounding: 9am-3pm

Day 2: Rebounding practical training: 9am-3pm

Location: Chinese Martial Arts Centre, Parkhurst. (67 10th street)

Cost: R3 999

What does this include?

  • Printed instructor’s manual
  • Digital copy of manual
  • Access to the LR app
  • 10 x class style video workouts
  • 50% discount on BOUNTI classes with me

This course will provide information on the following:

  • A comprehensive list of the benefits of rebound exercise
  • Understanding of the anatomy of the human body, with focus on muscular actions and functions
  • The BOUNTI rebounding training principles & philosophy
  • What a BOUNTI Programme should look like (Design)
  • The fundamentals of being a BOUNTI Instructor
  • Safe and effective use of the rebounder and other accessories
  • Exercise technique and correct execution
  • Comprehensive exercise glossary, with links to videos of all exercises

What does the practical training entail?

I will show you how to:

  • Put a class together with the correct sequencing from start to finish
  • Perform the correct warm-up and cool down
  • Modify the workouts to suit all levels
  • Choose the right music at the right tempo for your classes
  • Put all the elements of rebounding together – including strength, flexibility, core work, cardio fitness and breathing techniques
  • Design a killer workout that targets all the major muscle groups in a single 50-minute class, so that your clients see results fast

3.Join the BOUNTI Academy

With 20 years’ experience in the fitness industry, I’ve honed my skills and developed an exclusive BOUNTI Programme, which combines the amazing benefits of rebound exercise with other forms of strength and conditioning moves to create a fun, effective group workout. This programme has been tried and tested and has produced the most amazing results. Click here to read just a few testimonials or visit my blog here for some clients’ personal success stories.

If you want to become a BOUNTI Instructor and take your rebounding classes to the next level, then join my BOUNTI Academy today and be a part of my awesome community!

What is the BOUNTI Academy?

Monthly membership fee: R699/month

The BOUNTI Academy offers you the chance to be part of my global community and present your own BOUNTI classes at your studio or gym!

By joining the BOUNTI Academy, you are joining our network of BOUNTI Instructors and will receive the following benefits:

  • A step-by-step guide on how to set up your BOUNTI rebounding business
  • New class choreography and music updates monthly
  • Latest industry news and updates
  • You’ll be listed on our directory of instructors on our website
  • Quarterly social media posts about your studio (events/success stories/ testimonials) to over 145 000 followers!
  • Feature in the Lisa Raleigh newsletter
  • Discounts on all LR equipment and products for yourself
  • Ability to resell LR equipment and products and earn commission
  • 1 x free class per week with me (either at my studio or online live classes)
  • Discounts on all further BOUNTI programmes (We will be launching kids training, sport specific training etc.)

My team and I have taken the guesswork out of planning, teaching and presenting your own classes, by taking you through a practical, step-by-step BOUNTI Programme and business plan

Why rebounding is the best exercise for sustainable results

As an exercise specialist, it's taken me years to find the one, single fitness modality that has both cardiovascular and strength benefits in one - and rebounding is it! This simple, low impact activity is for anyone, young or old, beginner or advanced and offers incredible benefits such as:

  • It's time-efficient and effective
  • It's convenient (My Lisa Raleigh rebounders are light and portable)
  • It has incredible weight loss benefits
  • It offers both muscle strengthening and toning benefits
  • It's a great low-impact activity that's easy on the joints
  • It promotes lymph drainage and helps to reduce cellulite
  • Just a few minutes a day improves endurance and stamina
  • It enhances the immune system
  • It encourages better sleep
  • It boosts your mood and reduces the risk of depression and anxiety

And, even better, just 10 minutes of rebounding a day brings more health and fitness benefits than 20 minutes of jogging.

ALSO SEE: 46 more benefits of rebounding here!

So, the question is, why wouldn't you want to be trained in one of the most efficient and effective exercise modalities around?

Why you should invest in my exercise equipment



When it comes to rebounders, quality is key. I'm so proud to offer you the highest quality rebounders  available in South Africa. Many mass-produced rebounders have a hard, jarring bounce, which means fewer health benefits and a higher risk of injury. 

The Spring Studio Pro rebounder has:

  • A firm and buoyant bounce (not jarring)
  • Foldable frames for portability
  • High quality, strong mats
  • Large, galvanised, wide belly springs for a smoother bounce

The Bungee Studio Pro rebounder has:

  • High quality cords
  • A wide, strong mat
  • Detachable legs
  • A firm, solid bounce

Other Lisa Raleigh equipment

I also offer South Africa’s first T Bar, a handy piece of equipment that’s been designed to elevate your rebounding workouts and increase the burn!

We have 12 colours available: (However, if you want your T Bars to be designed with your specific logo colours and style, we can have them custom-made for you, providing you order 10 or more.)

Here are some popular colours: 

  • Classic Jane 
  • Charcoal Chic
  • Candy Floss Boss
  • Aquamarine Queen 
  • Go Go Grape 

Gym equipment

In addition to rebounders and the all-new T Bar, I have the following Lisa Raleigh equipment available for wholesale:

  • Dumbbells and kettlebells
  • Fit discs
  • Resistance bands (regular and infinity loops)
  • Fabric resistance bands (more eco-friendly, and often more comfortable to use than plastic varieties)
  • Exercise mats
  • Weighted bars 
  • Pilates balls 

    Your earnings potential as a BOUNTI Instructor

    Check out this informative table to see how much you could charge per class as a BOUNTI Instructor:

    X 2 classes a week X 5 classes a week X 8 classes a week X 10 classes a week
    @ R100 a session
    @ 5 clients per class
    R1 000 per week
    R4 000 per month
    R2 500 per week
    R10 000 per month
    R4 000 per week
    R16 000 per month
    R5 000 per week
    R20 000 per month
    @ R100 a session
    @ 10 clients per class
    R2 000 per week
    R8 000 per month
    R5 000 per week
    R20 000 per month
    R8 000 per week
    R32 000 per month
    R10 000 per week
    R40 000 per month
    @ R100 a session
    @ 15 clients per class
    R3 000 per week
    R12 000 per month
    R7 500 per week
    R30 000 per month
    R12 000 per week
    R48 000 per month
    R15 000 per week
    R60 000 per month
    @ R100 a session
    @ 20 clients per class
    R4 000 per week
    R8 000 per month
    R10 000 per week
    R30 000 per month
    R16 000 per week
    R64 000 per month
    R20 000 per week
    R80 000 per month
    @ R130 a session
    @ 5 clients per class
    R1 300 per week
    R5 200 per month
    R3 250 per week
    R13 000 per month
    R5 200 per week
    R20 800 per month
    R6 500 per week
    R26 000 per month
    @ R130 a session
    @ 10 clients per class
    R2 600 per week
    R10 400 per month
    R6 500 per week
    R26 000 per month
    R10 400 per week
    R41 600 per month
    R13 000 per week
    R52 000 per month
    @ R130 a session
    @ 15 clients per class
    R3 900 per week
    R15 600 per month
    R9 750 per week
    R39 000 per month
    R15 600 per week
    R62 400 per month
    R19 500 per week
    R78 000 per month
    @ R130 a session
    @ 20 clients per class
    R5 200 per week
    R20 800 per month
    R13 000 per week
    R52 000 per month
    R20 800 per week
    R83 200 per month
    R26 000 per week
    R104 000 per month
    @ R150 a session
    @ 5 clients per class
    R1 500 per week
    R6 000 per month
    R3 750 per week
    R15 00 per month
    R6 000 per week
    R24 00 per month
    R7 500 per week
    R30 000 per month
    @ R150 a session
    @ 10 clients per class
    R3000 per week
    R12 000 per month
    R7500 per week
    R30 000 per month
    R12 000 per week
    R48 000 per month
    R15 000 per week
    R60 000 per month
    @ R150 a session
    @ 15 clients per class
    R4 500 per week
    R18 000 per month
    R11 250 per week
    R45 000 per month
    R12 000 per week
    R48 000 per month
    R15 000 per week
    R60 000 per month
    @ R150 a session
    @ 10 clients per class
    R3 000 per week
    R12 000 per month
    R7 500 per week
    R30 00 per month
    R12 000 per week
    R48 00 per month
    R15 000 per week
    R60 000 per month
    @ R180 a session
    @ 5 clients per class
    R1 800 per week
    R7 200 per month
    R4 500 per week
    R18 000 per month
    R7 200 per week
    R28 800 per month
    R9 000 per week
    R36 000 per month
    @ R180 a session
    @ 10 clients per class
    R3 600 per week
    R14 400 per month
    R9 000 per week
    R36 000 per month
    R14 400 per week
    R57 600 per month
    R18 000 per week
    R72 000 per month
    @ R180 a session
    @ 15 clients per class
    R5 400 per week
    R21 600 per month
    R1 350 per week
    R54 000 per month
    R21 600 per week
    R86 400 per month
    R27 000 per week
    R108 000 per month
    @ R180 a session
    @ 20 clients per class
    R7 200 per week
    R28 800 per month
    R18 000 per week
    R72 000 per month
    R28 800 per week
    R115 200 per month
    R36 000 per week
    R114 000 per month