Muscles & Metabolism Workshop | In-Person

Date: Sunday, 6th September 2026
Time: 10:00AM to 11:30AM
Place: uniti studios (Office 101B, First Floor, Parktown Quarter, Randburg)
Price: R349 per person

There’s so much confusion when it comes to muscle, metabolism, and weight loss. How much muscle do you actually need? Does muscle really increase your metabolism? What should you be eating to support muscle growth? How should you be training? And are supplements really necessary? If you’ve ever found yourself asking these questions, then our “Muscles and Metabolism” Workshop is one you won’t want to miss.

Join Lisa Raleigh and registered dietitian Carly Seager for an in-depth, evidence-based wellness talk where they’ll unpack the science behind building a stronger, healthier body in a way that’s practical, realistic, and easy to understand. Together, they’ll cover topics including:

• The relationship between muscle and metabolism: Understand how muscle influences energy expenditure, body composition, and long-term health.
• Building muscle for sustainable weight loss: Learn why focusing on muscle can be one of the smartest strategies for improving your metabolism and supporting healthy fat loss.
• Training for optimal results: Discover how to exercise effectively to stimulate muscle growth without spending hours in the gym.
• Nutrition that supports muscle: Learn what, when, and how much to eat to fuel recovery, build lean muscle, and maximise your results.
• Supplements that actually matter: Separate fact from fiction as Lisa and Carly discuss which supplements may be beneficial and which ones simply aren’t worth your money.
• Measuring muscle accurately: Explore the best ways to assess muscle mass and track meaningful progress.

To round off the workshop, you’ll have the opportunity to take part in a live interactive Q&A session, where Lisa and Carly will answer your questions and help you better understand your own wellness journey. 

Whether your goal is improving your health, boosting your metabolism, losing body fat, ageing well, or simply feeling stronger… This workshop is packed with practical knowledge you can apply immediately!

Event Cancellation Policy:

We understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:

• Cancellations made 7 days or more before the event date will incur a 50% cancellation fee.
• Cancellations made within 7 days of the event date will incur a 100% cancellation fee.

This is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.

If you have any questions about this policy, please don’t hesitate to contact us.