Staf's Consistency Challenge 7.0 | 30-Days

Due to the overwhelming demand and because so many of you have been missing the energy, accountability and life-changing momentum of these challenges… Staf is BACK once again for the 7th instalment of his legendary 30-Day Consistency Challenge!

And this time, it’s arriving at the perfect moment… Just in time for winter. Because let’s be honest, when the mornings are colder, darker and motivation feels harder to find, that’s often when consistency matters the most! What better way to stay committed to yourself during the chilliest season of the year than with 30 days of movement, structure and support?

But this challenge is also bringing something brand-new and seriously exciting…

For the first time ever, Staf’s Consistency Challenge is going beyond rebounding and stepping into the beautiful new world of uniti studios; Lisa Raleigh’s brand-new, multi-modality, low-impact fitness space in Parktown North! That means you can expect a fresh variety of workouts designed to strengthen, energise and inspire you, featuring both rebounding and land-based movement styles from an incredible team of instructors.

This is Staf’s 7th challenge, kicking off on his birthday, the 7th of May… And if you know Staf, you’ll know that 7 has always been his favourite number! We have a feeling this one is going to be extra special! So, here are all the details for Staf’s 30-Day Consistency Challenge 7.0:

Start date is Thursday, 7th May 2026: We kick off on a meaningful day… Staf’s birthday, making this challenge one for the books right from Day 1.

End date is Friday, 5th June 2026: 30 days later, you’ll finish stronger, fitter, prouder and more disciplined than when you began!

• Hosted via the Life of bounti Subscription: This challenge will take place inside our incredible Life of bounti Subscription Platform. If you’re already subscribed, you’re ready to go! If not, simply sign up to participate. Your monthly subscription gives you access not only to this challenge, but also to our ever-growing library of workouts, classes and wellness content. The value for money is truly unmatched!
• 30 daily workouts, released day by day: This challenge will run on a drip-content system, meaning each workout unlocks as the days progress. This keeps everyone moving together, staying on track, and committed to the full journey!
• A uniti-focused challenge experience: For the first time ever, this challenge includes workouts that have been recorded at uniti studios, our stunning new low-impact movement space in Parktown North!
• A variety of movement styles: Expect a powerful mix of rebounding workouts, Pilates-inspired movement, and floor-based strength and sculpt classes… All low-impact, of course! It’s a beautifully balanced challenge that supports your whole body.
• Expert instructors guiding you: You’ll train with an exciting line-up of trainers, including familiar bounti favourites and brand-new exclusive uniti faces.
• Thoughtfully structured by Lisa Raleigh herself: Lisa has personally curated the challenge flow to ensure fantastic workout variety, strategic programming and intelligent muscle recovery. She’s even made sure you won’t overtrain the same muscle groups on back-to-back days!
• Train at any time that suits you: Unlike previous live 5AM challenges, this one gives you flexibility! Keep the daily 5AM momentum if you love an early start, or fit your session in whenever it suits you best. As long as you show up daily! The previous challenges held you accountable with a fixed time every morning… But this time, we’re leaving that same accountability and discipline totally up to you.
• Track your progress on-platform: Once you complete each workout, simply mark it as “Complete” inside the Life of bounti platform. Under each class, there’ll also be a little comments section where you can let us know how it went, how you felt, or celebrate your consistency. We’d love to hear from you!
• Challenge PDF included: Within the platform, you’ll receive a progress tracker, as well as an informative downloadable PDF packed with full challenge details, what you’ll need, the workout schedule, helpful guidance and motivation, and more! Print it out or keep it on your devices for easy access.
• Optional Bingo Card Challenge: To make Challenge 7.0 even more fun, we’re including a totally optional Challenge Bingo Card (also available in the Life of bounti platform). It’ll feature fun little tasks and moments to complete throughout the 30 days! Complete your Bingo Card and submit it by 9th June 2026 to be entered into a lucky draw where 10 winners will receive bespoke, custom goodies that are truly special (and signed by Staf himself!). The survey link for submissions will be shared closer to the time in the WhatsApp group! And the winners will be announced on the 12th June 2026.

Our beloved challenge WhatsApp Group will once again be the heart of the community! Use it to motivate, share wins and progress, ask questions, celebrate milestones… You name it! We’d love to see and hear about it all; from sweaty selfies to workout stats or your home set-up. This challenge has always been about more than workouts… It’s about connection.

Staf is still doing it with you! Even though the workouts won’t be live at 5AM this time, Staf will absolutely still be participating. He’ll be doing the workouts alongside all of you, staying active in the group, and sharing inspiring readings throughout the challenge.

To wrap up this incredible challenge, we’ll be hosting a special celebration on 7th June 2026 at uniti studios! This will include a killer workout, celebratory bubbles, and some mingling with fellow challenge members. Not Joburg-based? Don’t stress, it will also be streamed online. More details about this party will be communicated at a later stage, also via the WhatsApp Group!

What Do I Need to Participate, and Who is This Challenge Suitable For?

To participate comfortably, you’ll need a bounti or JumpSport Rebounder, a high-quality exercise mat, and a selection of bounti Equipment and Accessories (these will be listed in-depth in the PDF). To make stocking up easier, challenge participants will receive 15% off selected equipment using code: “Staf30Days” at checkout (valid both online and at the Lisa Raleigh Store)!

This challenge is for absolutely anyone and everyone:

• Bring a buddy: You’re more than welcome to recruit a friend, partner, colleague or family member to do the challenge with you. Accountability can be powerful… And the more, the merrier!
• All fitness levels welcome: Whether you’re a beginner re-starting your routine or a seasoned fitness-lover looking for structure, this challenge is for you! Modify where needed, progress at your pace, and focus on consistency over perfection.

Why You Should Join Challenge 7.0…

Thousands of early mornings, countless workouts, incredible transformations, renewed confidence, stronger bodies, sharper minds and healthier routines… That’s what Staf’s first 6 challenges created! Lives were genuinely changed, and so many people discovered discipline they never knew they had. They lost weight, gained strength, built confidence, improved mental health, boosted productivity and proved to themselves that they could do hard things.

Now, it’s your turn. Winter can either be the season you slow down, or the season you rise up! This challenge is your chance to stay consistent when it would be easier not to. To choose growth over excuses. To move your body, lift your energy, and become proud of the promises you keep to yourself.

You don’t need to be perfect... You just need to start! Turn “one day” into Day 1. Challenge 7.0 is calling. The question is… Will you answer?

Disclaimer:

By participating in Staf’s Consistency Challenge 7.0, you acknowledge and agree that:

• Participation is completely voluntary.
• You understand the physical risks associated with rebounding and exercise.
• You accept full responsibility for your own health, safety, and wellbeing during all sessions.
• Neither Stafford Masie, nor the Lisa Raleigh Group, nor any affiliates, instructors, or associated parties are liable for any injuries, health issues, or damages that may occur before, during, or after the challenge.

By joining, you accept that you are participating at your own risk, and you release Stafford Masie, the Lisa Raleigh Group, and all associated individuals or entities from any liability related to your participation.