My Blog
Best genetic testing for medication response
Did you know that your unique genetics determines how well or poorly your body responds to a particular medication?
8 Warning signs for type-2 diabetes
By paying proper attention to your body, some subtle and not-so-subtle warning signs could help you fend off a diabetes diagnosis.
What’s wrong with a little chocolate milk?
Chocolate milk is better than fizzy drinks when a sweet craving hits. Right? Well, not exactly.
Your on-the-go booster seat
When it comes to buying those big-ticket items for kids, I am all for products that are sleek, simple and easy to use.
Are you ready to change your life?
The truth is, are you ready to change your life NOW and make the best decisions for your health and wellbeing?
Back pain from your baby bump? Try these…
With your precious cargo continuing to grow, it’s no surprise your supporting muscles are putting up a fight. The good news is that there are plenty of safe ways to...
Do you have metabolic damage? Yo-yo dieting dangers
We all know someone (sometimes ourselves) who battles with their bodyweight no matter how strict the diet.
5 Reasons why the scale doesn't matter
Stuck on that number on the scale? Don’t be! Here’s why what you weigh is not the best way to track your progress.
Ultra-convenient healthy freezer meals (Includes my favourite chocolate oat cookies)
For the modern working mom, the idea of prepping healthy dinners from scratch DAILY can be – quite honestly – horrifying.
Delish dish: My favourite Pad Thai recipe
Thai food is just one of the easiest cuisines to make nutritious.
The best brain-stimulating activities to do with baby
It’s essential that parents use play to stimulate babies' bodies and brains.
Mexican salad
This Mexican salad is one of my favourites because it’s so tasty and has all the right stuff to make it a full meal on its own.