"Trust Your Gut" | Wellness Talk

Date: Sunday, 15th November 2026
Time: 10:00AM to 11:30AM
Place: uniti studios (Office 101B, 1st Floor, Parktown Quarter, Randburg), in-person only

Price: R239 per person

Let’s talk about gut, good bacteria and everything happening beneath the surface! With the December holidays around the corner, many of us are preparing for road trips, flights, restaurant meals, festive treats and routines that look a little different from the norm. That’s why we’re bringing you “Trust Your Gut,” an educational gut health and nutrition talk at uniti studios, designed to help you make sense of what’s happening inside your body and how to support it, wherever the holidays take you!

We’re bringing together an incredible panel of experts to unpack the world of gut health, nutrition and the microbiome. Wellness expert, Lisa Raleigh will be joined by registered dietitian, Carly Seager, alongside Caroline, founder of Cultured Way, and Annie, Cultured Way’s Head of Sales. Together, they’ll explore the science, practical strategies and everyday choices that can make a difference to how we nourish and care for our gut! So, what can you expect to learn? We’ll be covering a whole lot of ground, including…

• The gut microbiome: Understanding the community of microorganisms living in your digestive tract and why gut health matters to your overall wellbeing.
• Probiotics and supplements: Exploring what they do, where they may be helpful and how to make informed choices instead of following every wellness trend you see online.
• Fibre and nutrition: Understanding fibre requirements, dietary variety and how everyday food choices can support a healthy digestive system.
• DNA Gut Testing: Discovering how insights from your gut-related DNA test may help inform a more personalised approach to your wellness journey.
• Holiday gut health: Practical ways to support your digestion while travelling, eating differently, navigating busy schedules and enjoying the festive season.

And because learning about wellness is always better when you can experience it, there’ll be tasters of our plenti Super Scoop and Daikon Radish, alongside featured Cultured Way products, which will also be available to purchase on the day! Think of it as an opportunity to explore some gut-health favourites, ask questions and discover options that may complement your own wellness routine. We’ll also have exciting specials available exclusively for attendees, so don’t miss out!

At uniti, we believe feeling good starts with understanding your body, asking better questions and making informed choices that work for you. Whether you’re already passionate about gut health or simply wondering where to start, Trust Your Gut is your chance to learn from the experts, separate fact from fiction and head into the holidays feeling a little more confident about caring for your gut... Because a healthier relationship with your body starts with knowing what it needs!