Special FOMO | FUSION Class with Steph, Cait, Brad and Jono
Our bounti Fusion Class was simply amazing, and – with this recorded, class-style FOMO workout, which has been edited and curated for your downloading and bouncing pleasure – you can experience this class at any time, from anywhere! In this Fusion Class Workout, we feature 4 bounti instructors…
- First, Steph will take you through the warm-up, with a few songs that showcase her unique way of rebounding. Steph’s rebounding style focuses on form, technique and mind-body connection, with tons of emphasis on lengthening, strengthening and toning!
- Jono will then lead you into some dynamic strength training, where you’ll use heavier weights to really feel the burn. He also incorporates some cardio at the end, where he’ll teach you a super fun dance!
- Cait will then take the stage with her super fun, more dance-focussed style of rebounding! Get ready to move and groove, as she teaches you a few different dancing sequences.
- You’ll finish off on a high note with some super intense HIIT training from Brad, where he’ll combine strength, cardio and super explosive plyometric moves to really give you a good challenge, getting your heart rate up and the sweat rolling! Brad will then end off by taking you through a calming cool-down and stretch routine.
Experience the fusion of all 4 different instructors, in this awesome combo that just works so well blended together. Enjoy 75 minutes of some much needed sweat and smiles! Get up and get bouncing, with this dynamic, exhilarating and challenging Fusion Class FOMO Workout!