Special FOMO | FUSION Class with Steph and Brad
Steph and Brad’s combined Fusion Class was one awesome rebounding workout! Enjoy this amazing 60-minute workout, which blends some intense HIIT-style training from Brad, and some toning, sculpting and strength-training from Steph! Both styles of training perfectly complement and contrast one another… Truly an awesome combo!
- First, Steph will take you through the warm-up, with a few songs that showcase her unique way of rebounding. Steph’s rebounding style focuses on form, technique and mind-body connection, with tons of emphasis on lengthening, strengthening and toning!
- You’ll finish off on a high note with some super intense HIIT training from Brad, where he’ll combine strength, cardio and super explosive plyometric moves to really give you a good challenge, getting your heart rate up and the sweat rolling! Brad will then end off by taking you through a calming cool-down and stretch routine.
Enjoy some much-needed sweat and smiles with this dynamic Fusion Class FOMO Workout! 2 instructors means DOUBLE the fun, after all.