Life of bounti Subscription | Workout Library

Enjoy unlimited access to all of our low-impact bounti WORKOUTS, PROGRAMMES, EXERCISE SNACKS and WELLNESS WEBINARS, with this incredible subscription service. At an affordable, fixed fee; for an entire year's access to this subscription, your payment works out to as little as about R17 per day! The best part? We’re constantly adding NEW content at no additional cost to you, so your library only grows over time!

For more in-depth information about our Life of bounti Subscription, click HERE.

With this service, you gain unlimited access to ALL of our premium-quality bounti Programmes, including: 

• New-and-improved, progressive 8-week Beginner’s Programme 2.0
• Our progressive 4-week bounti Foundation Programme AND our new-and-improved Foundation Programme 2.0
• Intermediate Programme
• WORLD-FIRST bounti HIIT Programme
• Beginner SCULPT Programme
• bounti BEAT Programme, which combines rebounding with dance
• WORLD-FIRST bounti POUNCE Programme, which combines rebounding with Pilates
• WORLD-FIRST bounti boga Programme, which combines rebounding with yoga
• bounti Stretch Programme
• Our WORLD-FIRST bounti ECD (Early Childhood Development) Programme (for kids aged 3-6)
• Our teen-focused bounti BODY Programme
• bounti BOP Programme (for kids aged 6-12)
• bounti Kids' Programme (all 3 journeys)
• The more advanced bounti LEVEL UP Programme
• Intermediate SCULPT Programme
• Advanced SCULPT Programme
• Summer Programme
• Rebounder Orientation Pack 
• WORLD-FIRST GLO Programme (stands for "Gorgeous Ladies Owning"), which - although can be enjoyed by anyone - is specifically aimed towards ladies in their late 50s and 60s
• Land-based, low-impact and strength-focused Moxie Programme (for all fitness levels)
• Land-based, low-impact "No Excuses" Programme for all fitness levels that removes every single barrier that’s ever held you back; no time, no equipment, no rebounder… No problem! A 21-day, strength-focused journey made up of quick, effective workouts you can do anywhere, using simple household items.

To read more about all of our bounti Programmes, click HERE.

With this service, you ALSO gain unlimited access to a selection of short, “Exercise Snacks”, sorted into categories based on their time duration, as follows:

• 0-5 minutes
• 6-10 minutes
• 11-15 minutes

Each category will contain various, highly-curated Exercise Snacks from our team of bounti trainers, enabling you to choose the most appropriate option, based on your specific needs and time availability, with NEW Exercise Snacks added to the library on a regular basis. This library accommodates individuals with varying time constraints and differing fitness levels. Rest assured there’s something for everyone, and every circumstance!

To find out more about our Exercise Snack Library, click HERE.

You will ALSO gain access to a variety of 20 brand-new, FOMO workouts from our various different instructors and their different styles of rebounding classes. You will receive a selection of:

• Beginner: Light, dynamic and comprehensive classes. Master the fundamentals and cover all the bases, with our bounti equipment included here and there to provide an extra challenge.
• Intermediate: Strength, toning, cardio, endurance and hard work meet mindful movement. Take it up a notch, with a focus on specific muscle groups, resistance training, core, balance and mobility.
• HIIT: Includes cycles of high-intensity work, each followed by short periods of recovery. Reach peak heart rate numbers and torch TONS of calories!
• SCULPT: Have more of a Pilates feel to them, with a sprinkle of some barre principles and movements. They still have the cardio and strength elements, but include control, balance, mobility, core work and alignment.
• SWIFT: Higher intensity, full-body workouts that are condensed into 30 to 45 minute sessions for busy people who need a full-body workout, but don’t have the time to participate in an hour-long class.
• BURN: Blends rebounding, cardio, strength and toning into a dynamic, high-energy session. These classes focus on technique, balance, strength work, and coordination, giving you a well-rounded workout that’s just as fun as it is challenging.
• FLOW: Predominantly cardio-focused rebounding workout, where you learn a routine; first done separately on each side of your body, starting with the right. At the end, both sides are seamlessly pieced together in the grand finale.
• BEAT: Go on a dance journey! Get ready to move and groove on the rebounder, doing a workout that’s so much fun you’ll forget you’re even exercising. Don’t worry, we’ll still throw in some strength training, resistance work, core work and balance.

Within this subscription, we ALSO offer the following special workout collections:

• bounti SILVER FOMO Workouts – our in-studio rebounding classes for seniors that have been recorded and edited for easy online viewing. Designed for those aged 65 and older, these beginner-friendly workouts are around 30 minutes each, with expert guidance and a slow, comfortable pace. These low-impact rebounding workouts are perfect whether you’re a senior yourself, or want to gift the benefits of movement to a parent or grandparent!
• bounti Barre FOMO Workouts – our in-studio bounti Barre Rebounding Classes that have also been recorded and edited for your bouncing pleasure. These workouts combine the ballet-inspired strength and sculpting of barre with the bounce and burn of rebounding; with each session using a bounti x JumpSport Quick-Release Handle attached to your rebounder for added stability and support.
• bounti Play FOMO Workouts — these are longer, experimental rebounding classes, led by Lisa Raleigh, that push creative boundaries with unique equipment, fresh formats, and fun surprises. They’re the ultimate way to challenge your body, try something new, and shake up your routine!
• bounti Express FOMO Workouts — these dynamic, highly-curated 30-minute sessions are perfect for busy schedules, offering full-body benefits like strength, cardio, flexibility, and balance in half the time. Whether you’re short on time or just want maximum results with minimal fuss, bounti Express is your ultimate fast-track to feeling strong, energised, and accomplished.
• bounti “GLO on Demand” Workouts — With themed sessions designed especially for ladies embracing wellness later in life, Silvia Miles’ workouts combine rebounding with inspiration, music, and motivation to help you move, glow and feel empowered. From joyful playlists to meaningful messages, these sessions are all about strength, self-love, and owning your gorgeous glow!
• bounti Marathons — Longer-form, themed rebounding workouts (ranging from 1.5 to 2 hours), designed to challenge, entertain, and energise you from start to finish. Each Marathon features multiple bounti instructors, giving you the chance to bounce with all your favourites!
• bounti BOOTs Workouts — Fun, low-impact sessions led by bounti instructor, Tertia that boost strength and cardio using 1.8kg bounti BOOTs, while also teaching you everything from safety and posture to post-workout foot care.
• “Back to Basics” Workouts — Short, beginner-friendly sessions that focus on simple techniques, safety, and core fundamentals; perfect for absolute newbies, seniors, or anyone easing back into fitness with gentle, guided support. Include minimal bounti Workout Equipment and the optional use of a bounti Support Bar or JumpSport Handle for added stability!
• One-and-Done Workouts — Simplistic, yet challenging rebounding sessions that only incorporate 1 piece of bounti Workout Equipment. Discover how just one accessory can deliver maximum focus, intensity, and results, proving that sometimes less is truly more!
• New Equipment Workouts — Fun, dynamic rebounding sessions that incorporate the latest-and-greatest bounti workout gear to keep your training fresh, challenging, and insanely effective… Proving that the right tools can totally transform your workouts!
• Body Split Workouts — Strength-focused rebounding workouts that isolate and target specific muscle groups for maximum tone, control, and definition. Each session blends precision, endurance, and mind-muscle connection to help you move with purpose, perfect your form, and take your rebounding results to the next level!
• bounti Flow Workouts — Predominantly cardio-focused rebounding sessions, designed around learning and mastering a dynamic, music-driven sequence that challenge both the body and mind! Flow builds co-ordination, endurance, balance, agility, cardio fitness, and mental focus through fast-paced, unilateral movement.
• bounti Zero Workouts — Equipment-free rebounding sessions designed to deliver powerful, full-body results using just your bodyweight and your rebounder. They’re simple, versatile, and effective for all fitness levels, proving you don’t need tons of extra gear to get an incredible workout!
• Barre Workouts (Floor-Based) — Mat-based barre workouts that use precise, controlled movements and strategic equipment to deeply activate muscles and sculpt the body. They’re low-impact, yet seriously effective, improving strength, posture, stability, and mind-body connection with every intentional rep!
• bounti Technique Workshops — Sessions designed to help you move better, train smarter, and get so much more out of every single workout by focusing on proper form and foundational skills. It’s not just about working harder… It’s about working smarter!
• bounti Academy Member Workouts — Discover full-length workouts and bite-sized Exercise Snacks led by our talented bounti Academy Members, each bringing their own unique teaching style, fresh energy and signature bounti magic to your movement journey!

• bounti STRONG Workouts — Build real, functional strength with slow, controlled, resistance-focused workouts; designed to challenge your muscles, improve stability and support lean muscle development, long-term wellness and healthy ageing… One intentional rep at a time.

In addition to our plenti section, subscribers ALSO have access to our Nutritional Value-Adds; powerful programmes and eating plans to support your wellness journey from the inside out. Explore Lisa’s Belly Book Programme, Spoon-Fed with Med Eating Plan, and Elimin8 Programme, all designed to help you nourish your body, understand your health better, and create sustainable, long-term results alongside your workouts!

With this value-packed subscription, you ALSO gain access to all of our wellness Webinars, where we unpack the world of health, wellness, fitness, and nutrition in-depth. Dive deep into these dynamic 1.5 to 2-hour video sessions, each meticulously tailored to a specific wellness theme!

Our mission with these Webinars is to further ignite your passion for wellbeing by arming you with an arsenal of insights, tools, and understanding, ultimately transforming your approach to health and fitness. Our collective wisdom offers you practical, life-changing strategies, seamlessly integrating into your daily life. Be inspired! These webinars are not just lessons; they're stepping stones to a more informed, healthier you!

ALSO NOTE: Subscription FOMO workouts, Exercise Snacks and Webinars are NOT downloadable. You will be able to access all of the workouts that you receive each month, as they accumulate, however you will need decent Wi-Fi connection / internet access to stream these workouts, as well as our webinars.

Get motivated with great music, exciting workouts and excellent results. Finally – fitness meets fun! Experience rebounding and wellness unlike anywhere else, with unlimited access!

 Wondering where to start your rebounding journey? Here's everything you need to know:

 CRITICALLY IMPORTANT NOTES:

1. This is an already-discounted offering, meaning that no additional discounts (including Discovery Vitality and Momentum Multiply) can be applied to this service. 
2. Your payment will be received as a debit order, on the same day every month (the date of purchase). You can cancel your subscription at any time by emailing us at support@lisaraleigh.co.za. This debit order is automated to repeat monthly until you request cancellation. If you do wish to cancel your subscription, please notify us with 1 month's notice.
3. All FOMOs, Exercise Snacks and Programmes are NOT downloadable - your library will be streamed to you.
4. Your subscription fee is fixed for each month - i.e. we will not up the price! 
5. Upon purchase, you will be zapped to the lifeofbounti.com platform. You will receive an email containing your log-in details, as well as our disclaimer. Should you not receive this email, please click "forgot password" and follow the prompts. For any further assistance, please reach out to us at support@lisaraleigh.co.za.
6. Please note, upon purchase, our subscription payment method (Stitch) will automatically become your ONLY payment option at checkout. Should you wish to shop additional items using an alternative payment method, please add these to a separate cart.