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Suspension trainers are so functional and versatile, you can attach them to pretty much anything that’s stable and solid and work your entire body! Make your suspension workout as hard or easy at you want, just by adjusting the angle at which you train – the greater the angle, the harder the workout! Plus, you can make the straps longer or shorter depending on your height. Use your suspension trainers for upper body moves such as rows, push ups and tricep extensions, plus lower body exercises – including squats with knee raisers, lunges, hamstring curls, hip lifts and plenty of moves to strengthen your core!