{"product_id":"stafs-consistency-challenge-7-0-30-days","title":"Staf's Consistency Challenge 7.0 | 30-Days","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDue to the overwhelming demand and because so many of you have been missing the energy, accountability and life-changing momentum of these challenges… \u003c\/span\u003e\u003cstrong\u003eStaf is BACK once again\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e for the \u003c\/span\u003e\u003cstrong\u003e7th instalment of his legendary 30-Day Consistency Challenge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnd this time, it’s arriving at the perfect moment… Just in time for winter. Because let’s be honest, when the mornings are colder, darker and motivation feels harder to find, that’s often when consistency matters the most! What better way to stay committed to yourself during the chilliest season of the year than with \u003c\/span\u003e\u003cstrong\u003e30 days of movement, structure and support?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut this challenge is also bringing something brand-new and seriously exciting…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor the first time ever, Staf’s Consistency Challenge is going \u003c\/span\u003e\u003cstrong\u003ebeyond rebounding\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e and stepping into the beautiful new world of \u003c\/span\u003e\u003cstrong\u003euniti studios\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e; \u003c\/span\u003e\u003ca href=\"https:\/\/unitistudios.co.za\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLisa Raleigh’s brand-new, multi-modality, low-impact fitness space in Parktown North\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e! That means you can expect a fresh variety of workouts designed to strengthen, energise and inspire you, featuring both rebounding and land-based movement styles from an incredible team of instructors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is Staf’s \u003c\/span\u003e\u003cstrong\u003e7th challenge\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, kicking off on his \u003c\/span\u003e\u003cstrong\u003ebirthday, the 7th of May\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e… And if you know Staf, you’ll know that \u003c\/span\u003e\u003cstrong\u003e7 has always been his favourite number! \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have a feeling this one is going to be extra special! So, \u003c\/span\u003e\u003cstrong\u003ehere are all the details for Staf’s 30-Day Consistency Challenge 7.0:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart date is Thursday, 7th May 2026\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: We kick off on a meaningful day… Staf’s birthday, making this challenge one for the books right from Day 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnd date is Friday, 5th June 2026\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 30 days later, you’ll finish stronger, fitter, prouder and more disciplined than when you began!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eHosted via the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/pages\/life-of-bounti\"\u003e\u003cstrong\u003eLife of bounti Subscription\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This challenge will take place inside our incredible \u003c\/span\u003e\u003cstrong\u003eLife of bounti Subscription Platform\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. If you’re already subscribed, you’re ready to go! If not, simply sign up to participate. Your monthly subscription gives you access not only to this challenge, but also to our ever-growing library of workouts, classes and wellness content. The value for money is truly unmatched!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003e30 daily workouts, released day by day\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: This challenge will run on a \u003c\/span\u003e\u003cstrong\u003edrip-content system\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, meaning each workout unlocks as the days progress. This keeps everyone moving together, staying on track, and committed to the full journey!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eA uniti-focused challenge experience\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: For the first time ever, this challenge includes workouts that have been recorded at \u003c\/span\u003e\u003cstrong\u003euniti studios\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, our stunning new low-impact movement space in Parktown North!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eA variety of movement styles\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Expect a powerful mix of rebounding workouts, Pilates-inspired movement, and floor-based strength and sculpt classes… All low-impact, of course! It’s a beautifully balanced challenge that supports your whole body.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eExpert instructors guiding you\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: You’ll train with an exciting line-up of trainers, including familiar bounti favourites and brand-new exclusive uniti faces.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eThoughtfully structured by Lisa Raleigh herself\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Lisa has personally curated the challenge flow to ensure fantastic workout variety, strategic programming and intelligent muscle recovery. She’s even made sure you won’t overtrain the same muscle groups on back-to-back days!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eTrain at any time that suits you\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Unlike previous live 5AM challenges, this one gives you flexibility! Keep the daily 5AM momentum if you love an early start, or fit your session in whenever it suits you best. As long as you show up daily! The previous challenges held you accountable with a fixed time every morning… But this time, we’re leaving that same accountability and discipline totally up to \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eTrack your progress on-platform\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Once you complete each workout, simply mark it as “Complete” inside the Life of bounti platform. Under each class, there’ll also be a little comments section where you can let us know how it went, how you felt, or celebrate your consistency. We’d love to hear from you!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eChallenge PDF included: \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eWithin the platform, you’ll receive a \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/Staf_s_30-Day_Challenge_-_Calendar.pdf?v=1777109693\"\u003e\u003cstrong\u003eprogress tracker\u003c\/strong\u003e\u003c\/a\u003e, as well as an \u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/Staf_s_30-Day_Challenge_7_-_Info_Booklet.pdf?v=1777109647\"\u003einformative downloadable PDF\u003c\/a\u003e\u003c\/strong\u003e packed with full challenge details, what you’ll need, the workout schedule, helpful guidance and motivation, and more! Print it out or keep it on your devices for easy access.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cstrong\u003eOptional Bingo Card Challenge\u003cspan style=\"font-weight: 400;\"\u003e: To make Challenge 7.0 even more fun, we’re including a totally optional \u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/Bingo_Card.pdf?v=1777109691\"\u003eChallenge Bingo Card\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e (also available in the Life of bounti platform). It’ll feature fun little tasks and moments to complete throughout the 30 days! Complete your Bingo Card and submit it by \u003c\/span\u003e9th June 2026\u003cspan style=\"font-weight: 400;\"\u003e to be entered into a lucky draw where \u003c\/span\u003e10 winners\u003cspan style=\"font-weight: 400;\"\u003e will receive bespoke, custom goodies that are truly special (and signed by Staf himself!). The survey link for submissions will be shared closer to the time in the WhatsApp group! And the \u003c\/span\u003ewinners will be announced on the 12th June 2026.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"Staf’s 7th 30-Day Consistency Challenge is Officially HERE!\" src=\"https:\/\/www.youtube.com\/embed\/7PhKB4gYO94\" width=\"942\" height=\"530\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur beloved \u003c\/span\u003e\u003ca href=\"https:\/\/chat.whatsapp.com\/FGBssPfoW6i5510ykcxBTf?mode=ems_copy_t\"\u003e\u003cstrong\u003echallenge WhatsApp Group\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e will once again be the heart of the community! Use it to motivate, share wins and progress, ask questions, celebrate milestones… You name it! We’d love to see and hear about it all; from sweaty selfies to workout stats or your home set-up. This challenge has always been about more than workouts… It’s about \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003econnection\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStaf is still doing it with you! \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003eEven though the workouts won’t be live at 5AM this time, Staf will absolutely still be participating. He’ll be doing the workouts alongside all of you, staying active in the group, and sharing inspiring readings throughout the challenge.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo wrap up this incredible challenge, we’ll be hosting a special celebration on \u003c\/span\u003e\u003cstrong\u003e7th June 2026\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e at \u003c\/span\u003e\u003cstrong\u003euniti studios\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e! This will include a killer workout, celebratory bubbles, and some mingling with fellow challenge members. Not Joburg-based? Don’t stress, it will also be streamed online. More details about this party will be communicated at a later stage, also via the WhatsApp Group!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Do I Need to Participate, and Who is This Challenge Suitable For?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo participate comfortably, you’ll need a \u003c\/span\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/collections\/the-rebounder\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ebounti or JumpSport Rebounder\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, a \u003c\/span\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/search?q=exercise%20mat\u0026amp;type=product\u0026amp;options%5bprefix%5d=last\u0026amp;filter.p.product_type=Home%20Gym%20Equipment\u0026amp;sort_by=relevance\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehigh-quality exercise mat\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, and a selection of \u003c\/span\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/collections\/bounti-workout-equipment\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ebounti Equipment and Accessories\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e (these will be listed in-depth in the PDF). To make stocking up easier, challenge participants will receive \u003c\/span\u003e\u003cstrong\u003e15% off\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e selected equipment using code: “\u003c\/span\u003e\u003cstrong\u003eStaf30Days\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e” at checkout (valid both online and at the Lisa Raleigh Store)!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis challenge is for absolutely anyone and everyone:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eBring a buddy\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: You’re more than welcome to recruit a friend, partner, colleague or family member to do the challenge with you. Accountability can be powerful… And the more, the merrier!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eAll fitness levels welcome\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Whether you’re a beginner re-starting your routine or a seasoned fitness-lover looking for structure, this challenge is for \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e! Modify where needed, progress at your pace, and focus on consistency over perfection.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You Should Join Challenge 7.0…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThousands of early mornings, countless workouts, incredible transformations, renewed confidence, stronger bodies, sharper minds and healthier routines… That’s what Staf’s first 6 challenges created! Lives were genuinely changed, and so many people discovered discipline they never knew they had. They lost weight, gained strength, built confidence, improved mental health, boosted productivity and proved to themselves that they could do hard things.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow, it’s \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eyour\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e turn. Winter can either be the season you slow down, or the season you rise up! This challenge is your chance to stay consistent when it would be easier not to. To choose growth over excuses. To move your body, lift your energy, and become proud of the promises you keep to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou don’t need to be perfect... You just need to \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003estart\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e! Turn “one day” into \u003c\/span\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. \u003c\/span\u003e\u003cstrong\u003eChallenge 7.0 is calling. The question is… \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eWill you answer?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy participating in Staf’s Consistency Challenge 7.0, you acknowledge and agree that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eParticipation is completely voluntary.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou understand the physical risks associated with rebounding and exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou accept full responsibility for your own health, safety, and wellbeing during all sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeither Stafford Masie, nor the Lisa Raleigh Group, nor any affiliates, instructors, or associated parties are liable for any injuries, health issues, or damages that may occur before, during, or after the challenge.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy joining, you accept that you are participating at your own risk, and you release Stafford Masie, the Lisa Raleigh Group, and all associated individuals or entities from any liability related to your participation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lisa Raleigh","offers":[{"title":"Default Title","offer_id":48642213183744,"sku":"DG001791","price":549.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/b884ebb6-201e-44b5-8376-5a4f1015dc8a.jpg?v=1777021434","url":"https:\/\/www.lisaraleigh.com\/products\/stafs-consistency-challenge-7-0-30-days","provider":"Lisa Raleigh Online Store","version":"1.0","type":"link"}