Keep blue light away from bedtime with this bedside spotlight from SleepSpec
This petite torch lets you navigate your way in the middle of the night, without subjecting your eyes to stimulating blue light.
Natural light – or blue light – helps us tell whether it’s day or night and regulates our circadian rhythms accordingly. In our busy modern lives, though, blue light also comes from artificial lighting, cellphones, laptops and other screens we look at daily.
Since quality sleep is one of the most crucial elements of health, making sure you disturb it as little as possible is a smart health strategy.
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