SCULPT FOMO Workout #3
Steph’s bounti SCULPT classes bring more of a Pilates feel to rebounding, with a sprinkle of some Barre principles and movements in each session.
The standard cardio and strength elements are included, but Steph also loves to bring in the elements of control, balance, mobility, core work and alignment – she really values good technique.
Her classes are between 55 and 60 minutes long, and vary from intermediate to advanced levels (beginners are welcome to take it at their own pace). Steph’s sessions are dynamic, with movements both on and off the rebounder.
Controlled movements are also used a lot to effectively activate and recruit a variety of muscles, focussing on lengthening and toning.
Build muscle endurance and stability, and work to strengthen and challenge your entire body. Steph plans each class meticulously, ensuring that you always feel challenged, and can expect something new. Join her for a high-energy session that will definitely leave you feeling worked out!