{"product_id":"muscles-metabolism-workshop-in-person","title":"Muscles \u0026 Metabolism Workshop | In-Person","description":"\u003cp\u003e\u003cstrong\u003eDate: Sunday, 6th September 2026\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eTime: 10:00AM to 11:30AM\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePlace: uniti studios \u003c\/strong\u003e\u003ca href=\"https:\/\/www.google.com\/maps?client=safari\u0026amp;rls=en\u0026amp;oe=UTF-8\u0026amp;dlnr=1\u0026amp;um=1\u0026amp;ie=UTF-8\u0026amp;fb=1\u0026amp;gl=za\u0026amp;sa=X\u0026amp;geocode=KZ292hhLDZUeMQa9MqSR6ALf\u0026amp;daddr=Office+101B,+First+Floor,+Parktown+Quarter,+36+7th+Ave,+Parktown+North,+Randburg,+2193\"\u003e\u003cstrong\u003e(Office 101B, First Floor, Parktown Quarter, Randburg)\u003cbr\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003ePrice: R349 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere’s so much confusion when it comes to muscle, metabolism, and weight loss. How much muscle do you actually need? Does muscle really increase your metabolism? What should you be eating to support muscle growth? How should you be training? And are supplements really necessary? If you’ve ever found yourself asking these questions, then our \u003c\/span\u003e\u003cstrong\u003e“Muscles and Metabolism” Workshop\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e is one you won’t want to miss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin \u003c\/span\u003e\u003cstrong\u003eLisa Raleigh\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cstrong\u003eregistered dietitian Carly Seager\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e for an in-depth, evidence-based wellness talk where they’ll unpack the science behind building a stronger, healthier body in a way that’s practical, realistic, and easy to understand. Together, they’ll cover topics including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eThe relationship between muscle and metabolism\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Understand how muscle influences energy expenditure, body composition, and long-term health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eBuilding muscle for sustainable weight loss\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn why focusing on muscle can be one of the smartest strategies for improving your metabolism and supporting healthy fat loss\u003c\/span\u003e\u003cstrong\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eTraining for optimal results\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Discover how to exercise effectively to stimulate muscle growth without spending hours in the gym.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eNutrition that supports muscle\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn what, when, and how much to eat to fuel recovery, build lean muscle, and maximise your results.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eSupplements that actually matter\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Separate fact from fiction as Lisa and Carly discuss which supplements may be beneficial and which ones simply aren’t worth your money.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eMeasuring muscle accurately\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Explore the best ways to assess muscle mass and track meaningful progress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo round off the workshop, you’ll have the opportunity to take part in a live \u003c\/span\u003e\u003cstrong\u003einteractive Q\u0026amp;A session\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, where Lisa and Carly will answer your questions and help you better understand your own wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether your goal is improving your health, boosting your metabolism, losing body fat, ageing well, or simply feeling stronger… This workshop is packed with practical knowledge you can apply immediately!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvent Cancellation Policy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe understand that plans can change. However, due to high demand and limited availability, the following cancellation policy applies to all event bookings:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eCancellations made 7 days or more before the event date\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e will incur a \u003c\/span\u003e\u003cstrong\u003e50% cancellation fee\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eCancellations made within 7 days of the event date\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e will incur a \u003c\/span\u003e\u003cstrong\u003e100% cancellation fee\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is because your reserved spot could have been offered to someone else. We appreciate your understanding and cooperation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you have any questions about this policy, please don’t hesitate to \u003c\/span\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/pages\/contact-bryanston-studio\"\u003e\u003cstrong\u003econtact us\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lisa Raleigh","offers":[{"title":"Default Title","offer_id":49198862762240,"sku":"PHI00774","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/b6e34239-f8b4-472d-88f1-22859415a7ec.png?v=1786974944","url":"https:\/\/www.lisaraleigh.com\/products\/muscles-metabolism-workshop-in-person","provider":"Lisa Raleigh Online Store","version":"1.0","type":"link"}