{"product_id":"muscles-metabolism-journey-3-months","title":"Muscles \u0026 Metabolism Journey | 3-Months","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuilding and maintaining lean muscle mass is a long-term goal, and it’s one that deserves more than a quick fix. Our \u003c\/span\u003e\u003cstrong\u003e3-Month Muscles and Metabolism Journey\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, created in partnership with our registered dietitian \u003c\/span\u003e\u003cstrong\u003eCarly Seager\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, is designed to give you the personalised guidance, accountability and insight you need to make meaningful progress towards a stronger, healthier body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s particularly valuable for those navigating a \u003c\/span\u003e\u003cstrong\u003eGLP-1 journey\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e who want to approach weight loss responsibly and sustainably, but you absolutely \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003edon’t\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e need to be using a GLP-1 medication to benefit from it! \u003c\/span\u003e\u003cstrong\u003eHere’s what’s included…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eInitial Consult with Carly\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Start your journey with a personalised consultation to understand your current needs, goals and nutritional requirements.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003e2 Monthly Follow-Up Consults\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Continue checking in with Carly each month, so that your nutrition and goals can be reviewed and refined as you progress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003eMonthly InBody Tests\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Track changes in your body composition over time, including lean mass, rather than relying on the number on the scale alone.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cstrong\u003ePersonalised Eating Plan\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Carly will curate an eating plan specifically \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003efor\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e you, helping you nourish your body in a way that supports your individual goals and muscle-building journey.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe know everyone’s body, lifestyle and starting point are different, which is why this isn’t a one-size-fits-all approach. Your consultations can take place \u003c\/span\u003e\u003cstrong\u003eeither in person or online\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, giving you the flexibility to choose what works best for you. Once you’ve purchased your journey, \u003c\/span\u003e\u003cstrong\u003eCarly will be in contact with you to arrange your consultation details; including exact location, time and date\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor those choosing the \u003c\/span\u003e\u003cstrong\u003eonline consultation option\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e, please note that the cost of your InBody Tests is \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003enot\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e included\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e. You’ll need to arrange your own \u003c\/span\u003e\u003ca href=\"https:\/\/inbodysa.co.za\/find-inbody-near-you\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInBody Assessment at a facility that offers this service\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and submit your results to Carly each month for review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnd because understanding your unique body can be such a valuable part of your wellness journey, we’re adding even more value: purchase the \u003c\/span\u003e\u003cstrong\u003e3-Month Muscles and Metabolism Journey together with a DNA Core Test\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e and you’ll receive \u003c\/span\u003e\u003cstrong\u003e5% off your \u003c\/strong\u003e\u003ca href=\"https:\/\/www.lisaraleigh.com\/products\/dna-core-consultation-included\"\u003e\u003cstrong\u003eDNA Core Test\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Simply, add both products to your cart and the discount will be automatically applied at checkout!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour body is so much more than a number on a scale, and that’s exactly why we love this journey! By combining expert dietetic guidance, regular InBody assessments and a personalised eating plan, you get a much clearer picture of what’s actually happening inside your body and, more importantly… What you can do to support it.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than simply focusing on losing weight, this offering helps you prioritise \u003c\/span\u003e\u003cstrong\u003emaintaining and building lean muscle, supporting a healthy metabolism, improving your nutrition and creating sustainable habits\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e that can serve you for years to come. It’s personalised, measurable and designed to evolve alongside you, giving you the knowledge, accountability and professional support to make informed decisions about your health every step of the way. This is your opportunity to build a stronger foundation for your health with expert guidance, personalised nutrition and measurable insight… One month at a time!\u003c\/span\u003e\u003c\/p\u003e","brand":"Lisa Raleigh","offers":[{"title":"In-Person","offer_id":49765794709760,"sku":"PHI00775","price":5284.5,"currency_code":"ZAR","in_stock":true},{"title":"Online","offer_id":49765794775296,"sku":"PHI00776","price":4012.8,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0039\/1639\/8701\/files\/WhatsAppImage2026-09-15at15.46.06_1.jpg?v=1789485049","url":"https:\/\/www.lisaraleigh.com\/products\/muscles-metabolism-journey-3-months","provider":"Lisa Raleigh Online Store","version":"1.0","type":"link"}