Merry Fitmas FOMO #9 - SCULPT Intermediate | Steph
Steph’s bounti Sculpt classes have more of a Pilates feel to them, with a sprinkle of some Barre principles and movements in each session. Obviously, she still incorporates the cardio and strength elements, but loves to bring in the elements of control, balance, mobility, core work and alignment – Steph really values focusing on good technique.
Sculpt classes are between 55 and 60 minutes long, and are at an intermediate level. Steph’s dynamic sessions, include controlled movements, used to effectively activate and recruit a variety of muscles, while focusing on lengthening and toning.
Her classes ensure building a level of muscle endurance and stability, working to strengthen and challenge your entire body. Join Steph for a high-energy session that will definitely leave you feeling worked out!