Lisa Raleigh Merry Fitness 4 week Program- starting on the 23rd NOV
This is an four-week programme to improve your health and fitness and help you feel your best. The last little push for 2020! If you follow this programme to the “tee”, we guarantee you’ll look and feel amazing, if you dont.. then doing some of this or doing it as best you can will be far better than northing!
The part of the year where you have parties, gatherings and a busy year end with work- dont let your health and wellness be neglected!
What you will get:
- Elimin8 plan- which you can do now or keep it for later (Depending if you ready and have the time to do it in this crazy part of the year) Valued at R299 This will be sent to you once you have paid for your order - ahead of the start date so you can do your shopping and your prep
- Eating plan- sent to you when you opt in for it- either after the elimin8 plan or before if you plan on going straight onto this eating plan- Valued at R950 This will be avaiable to you once the programme starts and you have access to the platform
- 21 day no excuses downloads PDF & Online Videos- Valued at R1260 Online Via our platform - limited downloads so you have some if you are traveling or not in a wifi zone
- 3 X 4 week plans for rebounder- Beginner, Intermediate & advance = R60
- All the workouts needed for these 3 plans from our online platform valued at over R1500 limited downloads so you have some if you are traveling or not in a wifi zone
How the programme works
Sign up to the Merry Fitness programme by purchasin this product
You’ll then be sent the Elimin8 plan on download so you can start your shopping and prep! A link to access our online platform will be sent to you 48 hours before the programme starts. This is where your eating plan & training programmes will be.
The Elimin8 Programme is not about weight loss, but rather a step-by-step nutrition plan to help you get back to basics an understand how certain foods are affecting your health.
For this plan, you’ll receive a 74-page digital e-book with a variety of delicious whole food recipes for your meals and snacks, including plenty of fresh fruits and veggies, wholegrains and healthy fats.
For 10 days, you’ll eliminate the following:
- Animal protein*
- Added sugar
- Added salt
- Processed or refined foods
*Protein is still a very important part of the cleansing process, and cutting out animal protein sources should not result in a protein deficit. If you’re not consuming enough amino acids, your body begins mining them from your muscle tissue, which results in unwanted muscle loss and a slower metabolism. Check out the list of protein options provided in the shopping guide.
NOTE:It’s important to take note of how you feel without these foods
- Please read your Elimin8 Programme thoroughly.
- Buy your ingredients that you need to eat the rights foods and prepare the right meals
- Prepare your weekly menu and preferably some meals in bulk and freeze.
- Being organized is KEY!
Once you’ve completed the Elimin8 Programme, You’ll complete a quick questionnairewhere you’ll answer a few simple questions related to your height and weight, lifestyle, eating preferences, activity levels, etc. so that we can determine the right long term eating plan for you, which you’ll receive with more healthy recipes and video tutorials.
With your nutrition plan, you’ll also be sent a link to access your 4-week exercise programme, as well as detailed instructions on how to follow the programme, alongside your nutrition plan. There will be training given with and without a rebounder
Your No rebounder exercise plan will be an at-home plan, with HIIT, cardio and strength-training elements.
What you will need for this programme:
- A long resistance band (that you can tie)
- A single heavy kettlebell or a pair of medium-weight dumbbells
- A Matt or towel
You rebounder programme will require a variety equipment such as:
- A long resistance band (that you can tie)
- A rebounder
- 1kg weights
- A squishy ball
NOTE: We will also show you which household items you can use for weights/resistance in the first 2 weeks of the programme. Thereafter, you’ll need a set of dumbbells or one heavier kettlebell.
You get all this for just R499! Plus, if you send us your testiomonial you will also be entered into our HOW REBOUNDING CHANGED YOUR LIFE COMP and stand a chance to win the grand prize worth over R20 000!
The grand prize includes:
- Spring Studio Pro rebounder
- Bosch blender, 1 tub Super Scoop and recipe book
- 10 sessions Bodytec (national)
- Home workout kit including a Pilates ball, resistance band, 1kg weights, fabric band, ankle weights and mat
- Optiphi hamper
- DNA Health and Diet test (two tests with a consult before and after)
- Private consult with Lisa (including exercise and diet guidelines)
- 10 live at-home or in-person rebounding with Lisa or her new beginner’s programme
- Shoot with professional photos, with hair and make-up done
- Chance to be featured on Get It Joburg North’s website
We can’t wait for you to join us on this last push 4 week merry fitness program
Yours in health,