HIIT | Tertia D FOMO #3Regular price R 100.00
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Looking to torch tons of calories in a short time period? High-Intensity Interval Training – on a rebounder – takes all the benefits and burn of land-based HIIT training, and makes it low-impact, so you don’t experience the wear-and-tear of impact trauma.
HIIT is all about working as hard as possible, pushing heart rates up and burning tons of calories within a short time span. With only 35-40 minutes on the clock for each class, rebounding HIIT is incredibly time-efficient and super effective.
Join Tertia – as she blends her experience and expertise as a qualified personal trainer, stretch specialist and professional dancer – for a high-energy, class-style HIIT FOMO session! Bring your A-game, break a sweat and have some fun!