HIIT Programme + Kit

R 3,699.00 R 5,298.00

Please note, access to this programme starts from the date of purchase unless we explicitly state a particular start date.

This bundle brings together your HIIT workouts and all the unique HIIT equipment. Each piece has been carefully chosen to progressively increase resistance and build strength, whilst adding variety and interest to each exciting workout. Build your HIIT arsenal affordably by purchasing the Programme and Kit in one hit! This is all you need to HIIT it in each of your 12 HIIT workouts.

This HIIT bundle includes :

For an in-depth explanation of HIIT please click HERE to read our blog post

Video showing what a HIIT workout entails HERE

HIIT Programme explained by Lisa :
"The HIIT programme includes access for 24 weeks, with 12 workouts by 3 instructors, offering beginner, intermediate and advanced options.

Each workout is 36 minutes long with a 3 to 4-minute long warm-up. The warm-up is obviously much easier than the rest of the workout. It just gets the blood flowing from head to toe, includes some dynamic stretches, and loosens up the joints and muscles so that they’re ready for lots of hard work.

We then start the HIIT session, where we train hard and fast. With guidance, you’ll know exactly what you need to do for each song and what equipment you’ll need. I’ll also tell you how many sets and reps to do. We’ll do lots of hard work for about 5 to 6 songs before the cool down.

The cooldown is around 3 minutes long, to a slower song. It includes static stretches and deep breaths where we really lower our heart rates and recover.

Although they all have the same structure and framework, all the workouts throughout the programme differ in terms of their playlists, warm-ups & cool downs, combinations of moves and required equipment.

All the workouts are completely full-body, without a specific order to follow. You can do whichever, whenever!

If you are slightly newer to rebounding or you prefer the simpler moves, you’d probably enjoy following Mandla. For an intermediate session, with lighter weights and slightly easier movement variations, follow Lisa G. If you are slightly more advanced, fitter and more proficient on a rebounder, follow me for more challenging moves with heavier weights." - Lisa R